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Sat 19th May 2012 at 8:00am by Shred Betty

Run > parkrun
  • Time
    26:32
  • Miles
    3.11
  • Min/mi
    8:32
  • Pacing
    94.2%
  • WAVA
    56.17
  • Cals
    290
  • BPM
    181
  • %MHR
    95.5
  • B/mi
    1548
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) - 58cal - 181/228bpm - 6.91/8.56mph
2) 1m - 8:36(8:36/m) - 110cal - 184/193bpm - 6.97/8.43mph
3) 1m - 8:25(8:25/m) - 111cal - 182/189bpm - 7.13/9.36mph
4) 0.11m - 50(7:46/m) - 11cal - 162/165bpm - 7.73/8.75mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.8%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 12.7%
Pace Zone: 8:00-8:19/m: 20.9%
Pace Zone: 8:20-8:39/m: 18.5%
Pace Zone: 8:40-8:59/m: 12.9%
Pace Zone: 9:00-9:19/m: 8.2%
Pace Zone: 9:20-9:39/m: 5.6%
Pace Zone: 9:40-9:59/m: 4.5%

Max Speed
===
9.36mph
8:41 8:36 8:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:55 156 127-168 1392 0/0
0.25 2:15 1:08 9:05 198 178-228 1799 0/0
0.38 3:20 1:05 8:39 203 188-219 1755 0/0
0.50 4:27 1:07 9:00 193 178-205 1736 0/0
0.63 5:35 1:08 9:04 171 166-176 1549 0/0
0.75 6:38 1:03 8:20 172 164-176 1434 0/0
0.88 7:40 1:02 8:19 179 176-184 1488 0/0
1.00 8:40 1:00 7:58 180 179-181 1434 0/0
1.13 9:44 1:04 8:33 183 180-185 1564 0/0
1.25 10:53 1:09 9:14 182 179-185 1680 0/0
1.38 11:58 1:05 8:37 182 175-184 1570 0/0
1.50 13:01 1:03 8:24 187 185-188 1571 0/0
1.63 14:05 1:04 8:35 184 175-189 1581 0/0
1.75 15:09 1:03 8:27 189 182-192 1597 0/0
1.88 16:14 1:05 8:39 187 181-189 1616 0/0
2.00 17:16 1:03 8:22 176 163-182 1473 0/0
2.13 18:18 1:02 8:12 186 179-188 1525 0/0
2.25 19:16 58 7:45 186 179-189 1441 0/0
2.38 20:20 1:04 8:34 183 175-189 1569 0/0
2.50 21:27 1:06 8:51 178 171-184 1575 0/0
2.63 22:30 1:03 8:26 183 178-189 1543 0/0
2.75 23:36 1:06 8:47 186 181-189 1633 0/0
2.88 24:42 1:07 8:52 177 172-186 1571 0/0
3.00 25:41 59 7:52 169 164-180 1329 0/0
3.11 26:31 50 7:43 161 157-165 1243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 228 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.74
    5km 26:30 8:32 56.12
    5M 44:11 8:50 54.88
    10km 55:49 8:59 54.26
    10M 1:33:03 9:18 53.51
    Half 2:04:22 9:30 52.90
    20M 3:15:56 9:48 52.39
    Mara 4:21:52 10:00 51.79

Bespoke Fields

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