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Sun 20th May 2012 at 7:00am by Andrea B

Run > Race

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Time
10:56:20
Miles
50.41
Min/mi
13:01
Pacing
38%
WAVA
46.71
Cals
5526
Asc(m)
4744
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:33(10:33/m) - 52cal

2) - 1m - 10:21(10:21/m) - 79cal

3) - 1m - 10:42(10:42/m) - 80cal

4) - 1m - 10:26(10:26/m) - 72cal

5) - 1m - 11:18(11:18/m) - 85cal

6) - 1m - 11:04(11:04/m) - 67cal

7) - 1m - 10:44(10:44/m) - 81cal

8) - 1m - 13:04(13:04/m) - 102cal

9) - 1m - 11:54(11:54/m) - 137cal

10) - 1m - 11:27(11:27/m) - 130cal

11) - 1m - 12:49(12:49/m) - 147cal

12) - 1m - 12:09(12:09/m) - 144cal

13) - 1m - 13:05(13:05/m) - 157cal

14) - 1m - 12:08(12:08/m) - 63cal

15) - 1m - 12:25(12:25/m) - 77cal

16) - 1m - 11:26(11:26/m) - 93cal

17) - 1m - 13:07(13:07/m) - 109cal

18) - 1m - 10:14(10:14/m) - 76cal

19) - 1m - 17:10(17:10/m) - 109cal

20) - 1m - 10:15(10:15/m) - 73cal

21) - 1m - 11:14(11:15/m) - 61cal

22) - 1m - 11:17(11:17/m) - 67cal

23) - 1m - 12:45(12:45/m) - 59cal

24) - 1m - 11:51(11:51/m) - 69cal

25) - 1m - 10:45(10:45/m) - 71cal

26) - 1m - 12:07(12:07/m) - 86cal

27) - 1m - 14:20(14:20/m) - 123cal

28) - 1m - 12:59(13:00/m) - 116cal

29) - 1m - 24:01(24:02/m) - 140cal

30) - 1m - 11:53(11:53/m) - 140cal

31) - 1m - 13:41(13:41/m) - 150cal

32) - 1m - 15:04(15:04/m) - 150cal

33) - 1m - 13:18(13:18/m) - 115cal

34) - 1m - 13:20(13:20/m) - 97cal

35) - 1m - 13:51(13:52/m) - 107cal

36) - 1m - 13:22(13:22/m) - 92cal

37) - 1m - 14:59(14:59/m) - 103cal

38) - 1m - 13:25(13:25/m) - 111cal

39) - 1m - 14:02(14:02/m) - 95cal

40) - 1m - 14:20(14:20/m) - 104cal

41) - 1m - 13:14(13:14/m) - 126cal

42) - 1m - 23:12(23:12/m) - 230cal

43) - 1m - 13:33(13:33/m) - 206cal

44) - 1m - 13:20(13:20/m) - 202cal

45) - 1m - 14:05(14:05/m) - 194cal

46) - 1m - 12:57(12:57/m) - 133cal

47) - 1m - 13:20(13:20/m) - 112cal

48) - 1m - 13:02(13:03/m) - 98cal

49) - 1m - 13:16(13:17/m) - 86cal

50) - 1m - 12:44(12:44/m) - 103cal

51) - 0.42m - 4:43(11:08/m) - 47cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 2.5%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 1.5%

10:33 10:21 10:42 10:26 11:18 11:04 10:44 13:04 11:54 11:27 12:49 12:09 13:05 12:08 12:25 11:26 13:07 10:14 17:10 10:15 11:14 11:17 12:45 11:51 10:45 12:07 14:20 12:59 24:01 11:53 13:41 15:04 13:18 13:20 13:51 13:22 14:59 13:25 14:02 14:20 13:14 23:12 13:

_andy
Fantastic, amazing and brilliant. Well done!

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Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:55	20:55	10:27	0/0
4.00	42:02	21:07	10:34	0/0
6.00	1:04:23	22:22	11:11	0/0
8.00	1:28:11	23:48	11:54	0/0
10.00	1:51:33	23:22	11:41	0/0
12.00	2:16:32	24:58	12:29	0/0
14.00	2:41:43	25:11	12:36	0/0
16.00	3:05:36	23:53	11:56	0/0
18.00	3:28:56	23:21	11:40	0/0
20.00	3:56:21	27:25	13:42	0/0
22.00	4:18:56	22:35	11:17	0/0
24.00	4:43:29	24:33	12:16	0/0
26.00	5:06:21	22:52	11:26	0/0
28.00	5:33:40	27:19	13:39	0/0
30.00	6:09:33	35:54	17:57	0/0
32.00	6:38:19	28:45	14:23	0/0
34.00	7:04:58	26:39	13:19	0/0
36.00	7:32:14	27:16	13:38	0/0
38.00	8:00:36	28:22	14:11	0/0
40.00	8:28:57	28:21	14:10	0/0
42.00	9:05:24	36:27	18:14	0/0
44.00	9:32:25	27:01	13:31	0/0
46.00	9:59:20	26:55	13:28	0/0
48.00	10:25:41	26:21	13:11	0/0
50.00	10:51:40	25:59	12:59	0/0
50.42	10:56:18	4:38	11:06	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.19%	More
800m	4:57	9:58	39.21%	More
1km	6:15	10:03	40.58%	More
Mile	10:10	10:10	42.64%	More
5k	32:26	10:26	46.67%	More
5 miles	53:06	10:37	46.47%	More
10k	1:06:29	10:42	46.45%	More
10 miles	1:51:32	11:09	45.49%	More
Half	2:31:28	11:34	43.98%	More
20 miles	3:56:14	11:49	43.94%	More
Mara	5:09:31	11:49	44.34%	More
50k	6:24:11	12:22	43.46%	More
40 miles	8:28:55	12:43	45.44%	More
75k	10:07:21	13:02	45.90%	More
50 miles	10:51:36	13:02	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.13
5km	34:13	11:01	44.24
5M	56:40	11:20	43.54
10km	1:11:21	11:29	43.28
10M	1:58:09	11:49	42.94
Half	2:37:19	12:01	42.06
20M	4:06:21	12:19	42.14
Mara	5:27:59	12:31	41.84

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