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Sun 20th May 2012 at 7:00am by Sime

Run > Race

warm

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Time
9:04:56
Miles
50.39
Min/mi
10:49
Pacing
63.2%
WAVA
50.61
Cals
7639
Asc(m)
661
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) - 153cal - 6.26/7.57mph
2) 1m - 9:22(9:22/m) - 156cal - 6.41/26.23mph
3) 1m - 9:15(9:15/m) - 156cal - 6.48/8.43mph
4) 1m - 9:04(9:04/m) - 159cal - 6.62/10.18mph
5) 1m - 9:40(9:40/m) - 155cal - 6.21/8.61mph
6) 1m - 10:22(10:22/m) - 149cal - 5.79/9.16mph
7) 1m - 9:41(9:41/m) - 158cal - 6.19/8.16mph
8) 1m - 10:24(10:24/m) - 155cal - 5.77/8.54mph
9) 1m - 10:45(10:45/m) - 158cal - 5.58/8.03mph
10) 1m - 10:30(10:30/m) - 159cal - 5.71/7.37mph
11) 1m - 11:01(11:01/m) - 159cal - 5.44/6.97mph
12) 1m - 10:50(10:50/m) - 157cal - 5.53/7.28mph
13) 1m - 11:45(11:45/m) - 144cal - 5.1/8.12mph
14) 1m - 9:25(9:25/m) - 153cal - 6.36/8.4mph
15) 1m - 9:10(9:10/m) - 155cal - 6.55/8.58mph
16) 1m - 10:22(10:22/m) - 145cal - 5.79/7.6mph
17) 1m - 10:41(10:41/m) - 144cal - 5.61/7.82mph
18) 1m - 9:22(9:22/m) - 157cal - 6.41/8.12mph
19) 1m - 11:21(11:21/m) - 150cal - 5.29/8.56mph
20) 1m - 9:07(9:07/m) - 156cal - 6.58/8.47mph
21) 1m - 9:25(9:25/m) - 154cal - 6.37/7.82mph
22) 1m - 9:39(9:39/m) - 151cal - 6.22/8.16mph
23) 1m - 9:33(9:33/m) - 152cal - 6.28/7.4mph
24) 1m - 12:43(12:43/m) - 150cal - 4.72/7.91mph
25) 1m - 9:40(9:40/m) - 157cal - 6.2/9.38mph
26) 1m - 9:22(9:22/m) - 153cal - 6.4/7.83mph
27) 1m - 9:36(9:36/m) - 156cal - 6.25/7.39mph
28) 1m - 10:47(10:47/m) - 145cal - 5.56/7.39mph
29) 1m - 12:02(12:02/m) - 148cal - 4.98/8.34mph
30) 1m - 10:18(10:18/m) - 156cal - 5.82/8.08mph
31) 1m - 13:15(13:15/m) - 145cal - 4.53/26.19mph
32) 1m - 9:48(9:48/m) - 156cal - 6.12/7.95mph
33) 1m - 11:12(11:12/m) - 146cal - 5.36/8.55mph
34) 1m - 14:15(14:15/m) - 150cal - 4.21/7.64mph
35) 1m - 10:22(10:22/m) - 152cal - 5.79/8.23mph
36) 1m - 10:38(10:38/m) - 154cal - 5.64/7.61mph
37) 1m - 12:24(12:24/m) - 141cal - 4.84/6.9mph
38) 1m - 11:21(11:21/m) - 144cal - 5.28/7.08mph
39) 1m - 12:36(12:36/m) - 144cal - 4.76/7.26mph
40) 1m - 11:57(11:57/m) - 145cal - 5.02/7.67mph
41) 1m - 10:44(10:44/m) - 157cal - 5.59/7.38mph
42) 1m - 14:22(14:22/m) - 150cal - 4.18/7.77mph
43) 1m - 11:50(11:50/m) - 155cal - 5.07/7.38mph
44) 1m - 11:56(11:56/m) - 147cal - 5.03/7.67mph
45) 1m - 11:34(11:34/m) - 142cal - 5.19/8.38mph
46) 1m - 10:20(10:20/m) - 152cal - 5.8/15.38mph
47) 1m - 11:36(11:36/m) - 145cal - 5.17/8.12mph
48) 1m - 12:44(12:44/m) - 145cal - 4.71/7.61mph
49) 1m - 12:04(12:04/m) - 149cal - 4.97/8.16mph
50) 1m - 11:28(11:28/m) - 159cal - 5.23/7.63mph
51) 0.4m - 3:42(9:22/m) - 61cal - 6.41/9.05mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 2.7%
Pace Zone: 8:20-8:39/m: 4.6%
Pace Zone: 8:40-8:59/m: 8.3%
Pace Zone: 9:00-9:19/m: 10.7%
Pace Zone: 9:20-9:39/m: 10.3%
Pace Zone: 9:40-9:59/m: 9.7%
Pace Zone: 10:00-10:19/m: 8.8%
Pace Zone: 10:20-10:39/m: 7.4%
Pace Zone: 10:40-10:59/m: 5.8%
Pace Zone: 11:00-11:19/m: 4.2%
Pace Zone: 11:20-11:39/m: 3%
Pace Zone: 11:40-11:59/m: 2%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 1.1%

Max Speed
===
26.23mph

Cardiff ultra

9:35 9:22 9:15 9:04 9:40 10:22 9:41 10:24 10:45 10:30 11:01 10:50 11:45 9:25 9:10 10:22 10:41 9:22 11:21 9:07 9:25 9:39 9:33 12:43 9:40 9:22 9:36 10:47 12:02 10:18 13:15 9:48 11:12 14:15 10:22 10:38 12:24 11:21 12:36 11:57 10:44 14:22 11:50 11:56 11:34 10

Map

Cardiff Ultra 20/05/2012

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:51	18:51	9:26	14/8
4.00	37:10	18:19	9:09	17/10
6.00	57:09	20:00	10:00	24/17
8.00	1:17:16	20:07	10:03	51/7
10.00	1:38:33	21:17	10:38	78/9
12.00	2:00:24	21:52	10:56	77/3
14.00	2:21:35	21:11	10:35	92/30
16.00	2:41:06	19:31	9:46	20/50
18.00	3:01:10	20:04	10:02	35/52
20.00	3:21:38	20:28	10:14	10/39
22.00	3:40:42	19:04	9:32	12/75
24.00	4:02:59	22:17	11:09	4/62
26.00	4:22:01	19:02	9:31	3/19
28.00	4:42:25	20:24	10:12	19/26
30.00	5:04:43	22:19	11:09	31/30
32.00	5:27:48	23:05	11:33	17/39
34.00	5:53:15	25:27	12:43	1/39
36.00	6:14:16	21:01	10:30	3/23
38.00	6:38:02	23:46	11:53	13/25
40.00	7:02:35	24:34	12:17	24/9
42.00	7:27:40	25:05	12:33	21/4
44.00	7:51:25	23:45	11:52	3/68
46.00	8:13:20	21:55	10:57	20/24
48.00	8:37:40	24:19	12:10	5/12
50.00	9:01:12	23:32	11:46	5/10
50.40	9:04:54	3:42	9:23	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
187	2.8%	10:24
61	3.1%	10:56
44	2.3%	10:29
29	4.3%	9:11
27	2.4%	10:04
22	2.0%	10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.07%	More
800m	4:20	8:42	40.18%	More
1km	5:24	8:41	42.22%	More
Mile	8:55	8:55	44.01%	More
5k	28:36	9:12	46.64%	More
5 miles	46:34	9:19	46.49%	More
10k	58:59	9:30	45.83%	More
10 miles	1:37:35	9:45	45.74%	More
Half	2:10:32	9:58	45.23%	More
20 miles	3:21:22	10:04	46.10%	More
Mara	4:23:48	10:04	46.92%	More
50k	5:18:33	10:15	47.79%	More
40 miles	7:02:34	10:34	49.50%	More
75k	8:20:42	10:45	50.18%	More
50 miles	9:01:01	10:49	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.90
5km	28:26	9:09	46.90
5M	47:04	9:25	45.99
10km	59:16	9:32	45.61
10M	1:38:09	9:49	45.48
Half	2:10:40	9:58	44.84
20M	3:24:37	10:14	45.37
Mara	4:32:26	10:24	45.44

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