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Sun 20th May 2012 at 9:00am by DeeGee

Run > Race

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Time
3:58:04
Miles
26.28
Min/mi
9:04
Pacing
88.2%
WAVA
50.79
Cals
3686
Asc(m)
720
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 139cal

2) - 1m - 8:51(8:51/m) - 140cal

3) - 1m - 8:58(8:58/m) - 140cal

4) - 1m - 9:35(9:35/m) - 140cal

5) - 1m - 8:56(8:56/m) - 140cal

6) - 1m - 8:55(8:55/m) - 141cal

7) - 1m - 9:40(9:40/m) - 140cal

8) - 1m - 9:05(9:05/m) - 141cal

9) - 1m - 9:02(9:02/m) - 140cal

10) - 1m - 8:51(8:51/m) - 141cal

11) - 1m - 9:16(9:16/m) - 139cal

12) - 1m - 8:48(8:48/m) - 141cal

13) - 1m - 9:26(9:26/m) - 140cal

14) - 1m - 9:46(9:46/m) - 140cal

15) - 1m - 9:29(9:29/m) - 141cal

16) - 1m - 9:30(9:30/m) - 142cal

17) - 1m - 9:49(9:49/m) - 140cal

18) - 1m - 9:21(9:21/m) - 140cal

19) - 1m - 8:43(8:43/m) - 141cal

20) - 1m - 8:59(8:59/m) - 139cal

21) - 1m - 8:49(8:49/m) - 141cal

22) - 1m - 8:41(8:41/m) - 140cal

23) - 1m - 8:38(8:38/m) - 141cal

24) - 1m - 9:04(9:04/m) - 140cal

25) - 1m - 8:21(8:21/m) - 141cal

26) - 1m - 8:35(8:35/m) - 140cal

27) - 0.28m - 2:06(7:26/m) - 38cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 25.4%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%

8:50 8:51 8:58 9:35 8:56 8:55 9:40 9:05 9:02 8:51 9:16 8:48 9:26 9:46 9:29 9:30 9:49 9:21 8:43 8:59 8:49 8:41 8:38 9:04 8:21 8:35 2:06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	0/0
2.00	17:40	8:51	8:51	0/0
3.00	26:38	8:58	8:58	0/0
4.00	36:13	9:35	9:35	0/0
5.00	45:09	8:56	8:56	0/0
6.00	54:03	8:55	8:55	0/0
7.00	1:03:43	9:40	9:40	0/0
8.00	1:12:48	9:05	9:05	0/0
9.00	1:21:51	9:03	9:03	0/0
10.00	1:30:41	8:51	8:51	0/0
11.00	1:39:58	9:16	9:16	0/0
12.00	1:48:45	8:48	8:48	0/0
13.00	1:58:11	9:26	9:26	0/0
14.00	2:07:57	9:46	9:46	0/0
15.00	2:17:27	9:30	9:30	0/0
16.00	2:26:57	9:30	9:30	0/0
17.00	2:36:47	9:50	9:50	0/0
18.00	2:46:07	9:20	9:20	0/0
19.00	2:54:51	8:43	8:43	0/0
20.00	3:03:50	8:59	8:59	0/0
21.00	3:12:38	8:48	8:48	0/0
22.00	3:21:20	8:42	8:42	0/0
23.00	3:29:57	8:38	8:38	0/0
24.00	3:39:01	9:04	9:04	0/0
25.00	3:47:23	8:21	8:21	0/0
26.00	3:55:58	8:35	8:35	0/0
26.27	3:58:01	2:03	7:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.47%	More
800m	4:01	8:04	42.50%	More
1km	5:06	8:13	44.11%	More
Mile	8:20	8:20	47.07%	More
5k	26:32	8:32	49.52%	More
5 miles	43:02	8:36	49.79%	More
10k	53:42	8:39	49.81%	More
10 miles	1:28:33	8:51	49.43%	More
Half	1:57:32	8:58	49.46%	More
20 miles	3:01:26	9:04	49.69%	More
Mara	3:57:20	9:04	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	52.62
5km	24:46	7:58	53.05
5M	41:00	8:12	52.25
10km	51:37	8:18	51.83
10M	1:25:29	8:33	51.20
Half	1:53:49	8:41	50.65
20M	2:58:14	8:55	50.58
Mara	3:57:18	9:03	50.78

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