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Sun 20th May 2012 at 10:00am by georgenick

Run > General
  • Good
  • Time
    57:47
  • Miles
    6.84
  • Min/mi
    8:27
  • Pacing
    88.8%
  • WAVA
    63.81
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1395
  • Surface
    Mixed

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:57(8:57/m)
2) 1m - 8:51(8:51/m)
3) 1m - 8:32(8:32/m)
4) 1m - 8:09(8:09/m)
5) 1m - 8:27(8:27/m)
6) 1m - 8:11(8:11/m)

Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 16.7%
8:00-8:19/mile: 18.9%
8:20-8:39/mile: 17.8%
8:40-8:59/mile: 13.2%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 4.1%
8:57 8:51 8:32 8:09 8:27 8:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 163 100-187 1311 0/0
0.50 4:07 2:07 8:26 181 176-187 1527 0/0
0.75 6:16 2:09 8:37 185 176-201 1593 0/0
1.00 8:55 2:39 10:36 183 165-202 1940 0/0
1.25 11:16 2:21 9:23 190 177-206 1782 0/0
1.50 13:25 2:09 8:36 189 176-204 1624 0/0
1.75 15:34 2:09 8:35 181 170-191 1552 0/0
2.00 17:42 2:09 8:35 170 158-179 1459 0/0
2.25 20:03 2:21 9:22 164 153-192 1536 0/0
2.50 22:08 2:06 8:22 169 154-176 1414 0/0
2.75 24:14 2:06 8:22 164 155-171 1373 0/0
3.00 26:18 2:04 8:14 166 155-175 1368 0/0
3.25 28:16 1:59 7:55 160 154-163 1267 0/0
3.50 30:22 2:06 8:24 157 148-168 1319 0/0
3.75 32:23 2:01 8:03 158 151-166 1272 0/0
4.00 34:26 2:03 8:13 161 154-169 1322 0/0
4.25 36:34 2:08 8:33 151 141-166 1290 0/0
4.50 38:35 2:01 8:03 150 143-160 1208 0/0
4.75 40:49 2:14 8:55 153 146-157 1364 0/0
5.00 42:54 2:05 8:19 152 145-157 1263 0/0
5.25 44:52 1:58 7:52 154 148-156 1210 0/0
5.50 47:05 2:14 8:54 154 146-157 1371 0/0
5.75 49:06 2:01 8:04 158 147-173 1275 0/0
6.00 51:06 2:00 7:59 154 146-158 1230 0/0
6.25 53:10 2:04 8:17 153 145-159 1267 0/0
6.50 55:11 2:01 8:02 149 137-162 1198 0/0
6.75 57:12 2:01 8:04 150 141-156 1209 0/0
6.84 57:47 35 6:21 157 149-167 997 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 65.94
    5km 25:02 8:03 65.10
    5M 41:27 8:17 64.36
    10km 52:11 8:24 63.95
    10M 1:26:26 8:39 63.57
    Half 1:55:04 8:47 63.11
    20M 3:00:12 9:01 63.22
    Mara 3:59:54 9:09 63.60
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