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Sun 20th May 2012 at 9:00am by Flayre

Run > Race

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Time
3:08:00
Miles
26.42
Min/mi
7:07
Pacing
89%
WAVA
66.18
Cals
3304
Asc(m)
383
Hillscore
32
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 123cal

2) - 1m - 6:33(6:33/m) - 124cal

3) - 1m - 6:28(6:28/m) - 124cal

4) - 1m - 6:45(6:45/m) - 125cal

5) - 1m - 6:31(6:31/m) - 125cal

6) - 1m - 7:11(7:11/m) - 125cal

7) - 1m - 6:21(6:21/m) - 124cal

8) - 1m - 6:49(6:49/m) - 125cal

9) - 1m - 6:40(6:40/m) - 125cal

10) - 1m - 7:02(7:02/m) - 126cal

11) - 1m - 6:54(6:54/m) - 125cal

12) - 1m - 6:45(6:45/m) - 125cal

13) - 1m - 6:32(6:32/m) - 125cal

14) - 1m - 6:50(6:50/m) - 125cal

15) - 1m - 7:31(7:31/m) - 125cal

16) - 1m - 6:34(6:34/m) - 124cal

17) - 1m - 7:34(7:34/m) - 127cal

18) - 1m - 7:11(7:11/m) - 124cal

19) - 1m - 7:13(7:13/m) - 126cal

20) - 1m - 7:02(7:02/m) - 124cal

21) - 1m - 7:29(7:29/m) - 127cal

22) - 1m - 8:23(8:23/m) - 127cal

23) - 1m - 7:38(7:37/m) - 126cal

24) - 1m - 8:16(8:16/m) - 126cal

25) - 1m - 8:22(8:22/m) - 125cal

26) - 1m - 7:37(7:37/m) - 126cal

27) - 0.42m - 2:53(6:51/m) - 51cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.1%

6:56 6:33 6:28 6:45 6:31 7:11 6:21 6:49 6:40 7:02 6:54 6:45 6:32 6:50 7:31 6:34 7:34 7:11 7:13 7:02 7:29 8:23 7:38 8:16 8:22 7:37 2:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:55	6:55	6:55	26/3
2.00	13:28	6:33	6:33	7/19
3.00	19:57	6:29	6:29	2/21
4.00	26:42	6:45	6:45	24/11
5.00	33:13	6:31	6:31	7/17
6.00	40:24	7:11	7:11	30/2
7.00	46:45	6:21	6:21	0/39
8.00	53:33	6:48	6:48	9/3
9.00	1:00:13	6:40	6:40	12/17
10.00	1:07:17	7:04	7:04	18/11
11.00	1:14:10	6:53	6:53	8/2
12.00	1:20:55	6:45	6:45	11/27
13.00	1:27:27	6:32	6:32	10/11
14.00	1:34:18	6:50	6:50	9/6
15.00	1:41:49	7:31	7:31	33/1
16.00	1:48:22	6:33	6:33	0/40
17.00	1:55:57	7:35	7:35	26/1
18.00	2:03:07	7:10	7:10	12/13
19.00	2:10:20	7:13	7:13	3/17
20.00	2:17:23	7:02	7:02	1/15
21.00	2:24:51	7:29	7:29	10/6
22.00	2:33:14	8:23	8:23	42/0
23.00	2:40:53	7:38	7:38	0/36
24.00	2:49:09	8:16	8:16	21/6
25.00	2:57:31	8:22	8:22	23/5
26.00	3:05:08	7:38	7:38	2/22
26.40	3:07:57	2:49	6:58	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	2.4%	7:23
47	2.1%	8:13
43	2.5%	8:46
42	2.2%	7:07
42	2.5%	7:20
38	1.9%	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	51.59%	More
800m	3:02	6:06	56.78%	More
1km	3:51	6:11	58.72%	More
Mile	6:19	6:19	61.71%	More
5k	20:13	6:30	65.48%	More
5 miles	33:06	6:37	64.99%	More
10k	41:07	6:37	65.37%	More
10 miles	1:07:08	6:43	66.15%	More
Half	1:28:04	6:43	66.70%	More
20 miles	2:17:21	6:52	67.24%	More
Mara	3:06:34	7:07	66.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	19:27	6:16	68.07
5M	32:12	6:26	66.79
10km	40:32	6:31	66.31
10M	1:07:08	6:43	66.14
Half	1:29:23	6:49	65.21
20M	2:19:58	7:00	65.99
Mara	3:06:20	7:07	66.10

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