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Sun 20th May 2012 at 11:00am by PinchyII

Run > Race
  • Time
    1:09:19
  • Miles
    10.03
  • Min/mi
    6:55
  • Pacing
    93.9%
  • WAVA
    64.25
  • Cals
    1621
  • BPM
    163
  • %MHR
    88.7
  • B/mi
    1128
  • Asc(m)
    462
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Hook 10M Road Race @ 6:55M/M (Av HR 164)

connect.garmin.com

Split Summary

====

1) - 1m - 6:36(6:36/m) - 144bpm avge - 151bpm max - 157cal

2) - 1m - 6:53(6:53/m) - 157bpm avge - 167bpm max - 162cal

3) - 1m - 6:58(6:58/m) - 159bpm avge - 166bpm max - 163cal

4) - 1m - 7:14(7:14/m) - 165bpm avge - 168bpm max - 164cal

5) - 1m - 7:00(7:00/m) - 163bpm avge - 168bpm max - 163cal

6) - 1m - 7:16(7:16/m) - 165bpm avge - 168bpm max - 163cal

7) - 1m - 7:01(7:01/m) - 166bpm avge - 172bpm max - 162cal

8) - 1m - 6:50(6:50/m) - 168bpm avge - 172bpm max - 162cal

9) - 1m - 6:43(6:43/m) - 173bpm avge - 177bpm max - 161cal

10) - 1m - 6:38(6:38/m) - 176bpm avge - 180bpm max - 159cal

11) - 0.03m - 9(4:35/m) - 181bpm avge - 181bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 4%

HR Zone: 146-153bpm (71-75%): 8.5%

HR Zone: 153-160bpm (76-80%): 16.4%

HR Zone: 160-167bpm (81-85%): 43.8%

HR Zone: 167-174bpm (86-90%): 14.4%

HR Zone: 174-181bpm (91-95%): 12.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 20.8%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3.2%
6:36 6:53 6:58 7:14 7:00 7:16 7:01 6:50 6:43 6:38 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:35 137 81-150 903 5/4
1.00 6:35 3:18 6:35 148 147-151 975 4/14
1.50 10:04 3:29 6:57 157 151-167 1092 9/5
2.00 13:28 3:24 6:49 158 153-161 1077 2/10
2.50 17:06 3:38 7:16 158 154-165 1148 13/5
3.00 20:27 3:20 6:41 159 155-164 1062 5/12
3.50 24:00 3:33 7:06 164 161-166 1165 6/4
4.00 27:41 3:41 7:22 166 164-168 1222 17/0
4.50 31:08 3:27 6:54 160 157-165 1104 5/14
5.00 34:41 3:33 7:06 165 163-168 1172 2/4
5.50 38:23 3:42 7:24 166 164-167 1229 12/0
6.00 41:57 3:34 7:09 164 161-168 1172 2/6
6.50 45:26 3:29 6:58 165 163-167 1149 2/4
7.00 48:59 3:32 7:04 167 166-172 1181 13/0
7.50 52:25 3:26 6:52 168 166-171 1154 2/6
8.00 55:49 3:24 6:48 167 165-170 1136 6/11
8.50 59:08 3:19 6:38 171 169-175 1134 0/22
9.00 1:02:32 3:25 6:49 175 171-177 1194 11/6
9.50 1:06:01 3:28 6:56 176 174-179 1222 4/1
10.00 1:09:09 3:09 6:17 177 175-181 1114 4/5
10.03 1:09:19 10 5:13 181 181-181 945 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 7:15
    16 3.1% 7:26
    13 1.1% 7:12
    13 1.5% 7:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.76
    5km 20:01 6:27 66.14
    5M 33:08 6:38 64.91
    10km 41:44 6:43 64.41
    10M 1:09:06 6:55 64.26
    Half 1:32:00 7:01 63.36
    20M 2:24:04 7:12 64.11
    Mara 3:11:48 7:19 64.21
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