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Sun 20th May 2012 at 11:00am by thorneygeoff

Run > Race

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Time
44:00
Miles
6.25
Min/mi
7:02
Pacing
96.2%
WAVA
72.22
Cals
860
Asc(m)
36
Surface
Road

race

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 137cal

2) - 1m - 7:05(7:05/m) - 138cal

3) - 1m - 6:59(6:59/m) - 138cal

4) - 1m - 7:10(7:10/m) - 139cal

5) - 1m - 7:03(7:03/m) - 138cal

6) - 1m - 6:59(6:59/m) - 138cal

7) - 0.25m - 1:32(6:12/m) - 32cal

Deeping 10k - superb race and superb performances by Team Thorney!

7:12 7:05 6:59 7:10 7:03 6:59 1:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	0/0
0.50	3:36	1:49	7:18	0/0
0.75	5:25	1:49	7:17	0/0
1.00	7:12	1:46	7:06	0/0
1.25	9:01	1:50	7:18	0/0
1.50	10:47	1:46	7:05	0/0
1.75	12:33	1:45	7:00	0/0
2.00	14:17	1:44	6:58	0/0
2.25	16:02	1:45	7:00	0/0
2.50	17:45	1:43	6:54	0/0
2.75	19:31	1:46	7:03	0/0
3.00	21:16	1:45	6:59	0/0
3.25	23:02	1:46	7:04	0/0
3.50	24:47	1:45	7:00	0/0
3.75	26:36	1:50	7:20	0/0
4.00	28:26	1:50	7:19	0/0
4.25	30:14	1:48	7:11	0/0
4.50	32:02	1:48	7:11	0/0
4.75	33:46	1:45	6:58	0/0
5.00	35:29	1:43	6:51	0/0
5.25	37:15	1:46	7:05	0/0
5.50	39:00	1:45	7:01	0/0
5.75	40:46	1:45	7:01	0/0
6.00	42:28	1:42	6:48	0/0
6.25	44:00	1:32	6:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.09
5km	20:58	6:45	73.79
5M	34:44	6:57	72.72
10km	43:44	7:02	72.20
10M	1:12:25	7:15	72.17
Half	1:36:25	7:22	71.22
20M	2:30:59	7:33	72.07
Mara	3:21:01	7:40	72.18

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