You can still access the old version of this page.

Sun 20th May 2012 at 11:00am by Enaoslm

Run > Race
  • Not good
  • Time
    1:01:25
  • Miles
    10.00
  • Min/mi
    6:09
  • Pacing
    93.4%
  • WAVA
    72.28
  • Cals
    931
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1069
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Hook 10 mile race.
Split Summary

====

1) - 1m - 5:51(5:51/m) - 162bpm avge - 178bpm max - 80cal

2) - 1m - 6:09(6:09/m) - 173bpm avge - 186bpm max - 90cal

3) - 1m - 6:17(6:17/m) - 176bpm avge - 186bpm max - 94cal

4) - 1m - 6:24(6:23/m) - 177bpm avge - 184bpm max - 99cal

5) - 1m - 6:04(6:04/m) - 178bpm avge - 186bpm max - 95cal

6) - 1m - 6:24(6:24/m) - 176bpm avge - 180bpm max - 99cal

7) - 1m - 6:08(6:08/m) - 176bpm avge - 179bpm max - 94cal

8) - 1m - 6:08(6:08/m) - 175bpm avge - 179bpm max - 94cal

9) - 1m - 6:18(6:18/m) - 175bpm avge - 178bpm max - 97cal

10) - 0.94m - 5:43(6:05/m) - 177bpm avge - 180bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.3%

HR Zone: 141-149bpm (71-75%): 0.1%

HR Zone: 149-156bpm (76-80%): 0.2%

HR Zone: 156-163bpm (81-85%): 1.3%

HR Zone: 163-170bpm (86-90%): 8.5%

HR Zone: 170-177bpm (91-95%): 53.5%

HR Zone: 177-184bpm (96-100%): 33.9%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 18.9%

Pace Zone: 6:00-6:19/mile: 26.9%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 2.3%
5:51 6:09 6:17 6:24 6:04 6:24 6:08 6:08 6:18 5:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:53 151 89-169 888 5/4
1.00 5:49 2:53 5:45 169 165-178 973 3/14
1.50 8:54 3:05 6:11 174 167-186 1075 9/5
2.00 11:59 3:05 6:09 172 169-177 1059 3/10
2.50 15:16 3:17 6:34 176 167-186 1156 15/5
3.00 18:15 2:59 5:58 177 173-185 1056 5/12
3.50 21:27 3:12 6:23 177 172-184 1131 8/4
4.00 24:39 3:12 6:24 177 171-182 1132 16/0
4.50 27:36 2:57 5:55 178 173-183 1052 5/14
5.00 30:42 3:06 6:13 177 167-186 1100 2/4
5.50 33:55 3:13 6:26 177 172-180 1139 11/0
6.00 37:06 3:11 6:22 176 174-177 1120 2/6
6.50 40:09 3:03 6:06 175 172-178 1067 2/5
7.00 43:15 3:05 6:11 176 172-178 1088 13/1
7.50 46:17 3:02 6:05 176 173-178 1070 2/6
8.00 49:22 3:06 6:11 175 172-178 1082 6/10
8.50 52:23 3:01 6:02 176 174-178 1062 0/17
9.00 55:41 3:17 6:34 176 170-177 1157 12/6
9.50 58:48 3:08 6:15 176 171-178 1101 4/1
9.94 1:01:24 2:36 5:57 177 174-180 1053 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 6:25
    16 3.6% 7:03
    13 1.2% 6:22
    13 1.5% 6:12
    13 1.0% 6:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.79
    5km 16:59 5:28 77.95
    5M 28:39 5:44 75.07
    10km 36:23 5:51 73.88
    10M 1:01:25 6:09 72.30
    Half 1:22:39 6:19 70.53
    20M 2:11:39 6:35 70.16
    Mara 2:57:11 6:46 69.51

Three Things You Saw Today

1 John Bigg run under 1 hour. Wow!!
2 Matt Hallin return to form.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here