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Sun 20th May 2012 at 11:00am by Northumberland Stag

Run > General
  • Time
    55:56
  • Miles
    6.29
  • Min/mi
    8:54
  • Pacing
    95.3%
  • WAVA
    50.37
  • Cals
    934
  • BPM
    168
  • %MHR
    98
  • B/mi
    1490
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:43(8:43/m) - 164bpm avge - 177bpm max - 140cal

2) - 1m - 9:07(9:07/m) - 162bpm avge - 169bpm max - 147cal

3) - 1m - 8:58(8:58/m) - 165bpm avge - 168bpm max - 147cal

4) - 1m - 8:59(8:59/m) - 167bpm avge - 172bpm max - 149cal

5) - 1m - 8:57(8:57/m) - 171bpm avge - 177bpm max - 153cal

6) - 1m - 8:55(8:55/m) - 175bpm avge - 179bpm max - 157cal

7) - 0.29m - 2:17(7:50/m) - 181bpm avge - 189bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 21%

Pace Zone: 9:00-9:19/mile: 24.6%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 1.9%
8:43 9:07 8:58 8:59 8:57 8:55 2:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:21 160 81-177 1337 0/0
0.50 4:17 2:11 8:45 169 162-173 1479 0/0
0.75 6:30 2:13 8:53 161 153-169 1432 0/0
1.00 8:43 2:13 8:53 160 156-162 1421 0/0
1.25 10:58 2:15 9:00 160 158-163 1441 0/0
1.50 13:12 2:13 8:53 163 160-169 1449 0/0
1.75 15:30 2:19 9:15 162 158-167 1499 0/0
2.00 17:50 2:20 9:20 161 157-165 1502 0/0
2.25 20:03 2:13 8:50 166 164-168 1467 0/0
2.50 22:15 2:12 8:50 164 162-167 1448 0/0
2.75 24:33 2:18 9:10 164 163-166 1504 0/0
3.00 26:48 2:16 9:02 165 164-168 1491 0/0
3.25 29:05 2:16 9:05 165 163-167 1498 0/0
3.50 31:15 2:11 8:42 168 165-172 1463 0/0
3.75 33:32 2:17 9:07 167 165-170 1522 0/0
4.00 35:47 2:16 9:02 168 167-169 1518 0/0
4.25 38:02 2:15 8:58 170 166-172 1525 0/0
4.50 40:18 2:17 9:06 171 168-173 1557 0/0
4.75 42:29 2:11 8:43 173 169-177 1507 0/0
5.00 44:44 2:15 9:01 171 167-176 1541 0/0
5.25 47:01 2:17 9:06 173 169-175 1575 0/0
5.50 49:14 2:13 8:53 174 172-176 1546 0/0
5.75 51:29 2:15 9:00 175 173-177 1576 0/0
6.00 53:39 2:10 8:39 177 176-178 1531 0/0
6.25 55:41 2:02 8:08 180 177-188 1464 0/0
6.29 55:57 16 6:24 189 189-189 1210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.28
    5km 26:29 8:31 51.84
    5M 43:51 8:46 50.90
    10km 55:13 8:53 50.40
    10M 1:31:26 9:09 49.88
    Half 2:01:44 9:18 49.38
    20M 3:10:38 9:32 49.22
    Mara 4:13:48 9:41 49.36
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