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Sun 20th May 2012 at 11:00am by FurryFeet

Run > Race
  • Time
    1:01:56
  • Miles
    10.00
  • Min/mi
    6:12
  • Pacing
    93.8%
  • WAVA
    73.03
  • Cals
    948
  • BPM
    162
  • %MHR
    94
  • B/mi
    1002
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Hook 10M

Split Summary

====

1) - 1m - 6:05(6:05/m) - 151bpm avge - 178bpm max - 47cal

2) - 1m - 6:09(6:09/m) - 157bpm avge - 175bpm max - 93cal

3) - 1m - 6:05(6:05/m) - 159bpm avge - 169bpm max - 95cal

4) - 1m - 6:26(6:26/m) - 163bpm avge - 166bpm max - 105cal

5) - 1m - 6:09(6:09/m) - 163bpm avge - 166bpm max - 98cal

6) - 1m - 6:23(6:23/m) - 165bpm avge - 167bpm max - 104cal

7) - 1m - 6:19(6:19/m) - 165bpm avge - 167bpm max - 104cal

8) - 1m - 6:14(6:14/m) - 165bpm avge - 167bpm max - 100cal

9) - 1m - 6:25(6:25/m) - 166bpm avge - 169bpm max - 107cal

10) - 0.9m - 5:41(6:18/m) - 167bpm avge - 172bpm max - 95cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 1.8%

HR Zone: 133-140bpm (71-75%): 0.1%

HR Zone: 140-146bpm (76-80%): 0.4%

HR Zone: 146-153bpm (81-85%): 3.5%

HR Zone: 153-159bpm (86-90%): 15.5%

HR Zone: 159-166bpm (91-95%): 48.3%

HR Zone: 166-172bpm (96-100%): 29.2%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 17.5%

Pace Zone: 6:00-6:19/mile: 21.7%

Pace Zone: 6:20-6:39/mile: 25.1%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 2.6%
6:05 6:09 6:05 6:26 6:09 6:23 6:19 6:14 6:25 5:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:57 141 71-174 840 0/0
1.00 6:05 3:06 6:12 161 147-177 997 0/0
1.50 9:15 3:11 6:21 157 152-175 998 0/0
2.00 12:14 2:59 5:57 157 152-161 935 0/0
2.50 15:24 3:10 6:19 161 155-168 1018 0/0
3.00 18:18 2:55 5:50 158 155-163 921 0/0
3.50 21:30 3:11 6:22 163 161-164 1039 0/0
4.00 24:45 3:15 6:30 164 163-166 1067 0/0
4.50 27:45 3:00 6:01 163 160-166 980 0/0
5.00 30:54 3:08 6:17 163 162-165 1023 0/0
5.50 34:09 3:16 6:32 165 164-167 1077 0/0
6.00 37:17 3:07 6:15 164 162-167 1025 0/0
6.50 40:24 3:07 6:13 164 163-167 1021 0/0
7.00 43:36 3:12 6:24 166 165-167 1063 0/0
7.50 46:41 3:05 6:11 166 163-167 1026 0/0
8.00 49:50 3:09 6:18 165 162-166 1039 0/0
8.50 52:52 3:02 6:04 165 164-167 1002 0/0
9.00 56:15 3:22 6:45 167 166-168 1127 0/0
9.50 59:30 3:16 6:32 167 166-169 1090 0/0
9.90 1:01:56 2:26 6:02 167 164-172 1007 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.47% More
    800m 2:54 5:49 61.83% More
    1km 3:39 5:52 64.47% More
    Mile 6:00 6:00 67.55% More
    5k 18:59 6:07 71.78% More
    5 miles 30:53 6:11 71.72% More
    10k 38:36 6:13 71.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 76.20
    5km 17:49 5:44 76.49
    5M 29:35 5:55 74.86
    10km 37:18 6:00 74.03
    10M 1:01:56 6:12 73.05
    Half 1:22:35 6:18 72.21
    20M 2:09:40 6:29 71.76
    Mara 2:52:55 6:36 71.83
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