Sun 20th May 2012 at 11:00am by FurryFeet
Run > Race
Time
1:01:56
Miles 10.00
Min/mi 6:12
Pacing
93.8%
WAVA
73.57
Cals
948
BPM
162
%MHR
94
B/mi 1002
Asc(m)
132
Surface
Road
Notes & Comments
Hook 10M Split Summary ==== 1) - 1m - 6:05(6:05/m) - 151bpm avge - 178bpm max - 47cal 2) - 1m - 6:09(6:09/m) - 157bpm avge - 175bpm max - 93cal 3) - 1m - 6:05(6:05/m) - 159bpm avge - 169bpm max - 95cal 4) - 1m - 6:26(6:26/m) - 163bpm avge - 166bpm max - 105cal 5) - 1m - 6:09(6:09/m) - 163bpm avge - 166bpm max - 98cal 6) - 1m - 6:23(6:23/m) - 165bpm avge - 167bpm max - 104cal 7) - 1m - 6:19(6:19/m) - 165bpm avge - 167bpm max - 104cal 8) - 1m - 6:14(6:14/m) - 165bpm avge - 167bpm max - 100cal 9) - 1m - 6:25(6:25/m) - 166bpm avge - 169bpm max - 107cal 10) - 0.9m - 5:41(6:18/m) - 167bpm avge - 172bpm max - 95cal Heart Rate Zone Summary ==== HR Zone: 43-133bpm (Sub 70%): 1.8% HR Zone: 133-140bpm (71-75%): 0.1% HR Zone: 140-146bpm (76-80%): 0.4% HR Zone: 146-153bpm (81-85%): 3.5% HR Zone: 153-159bpm (86-90%): 15.5% HR Zone: 159-166bpm (91-95%): 48.3% HR Zone: 166-172bpm (96-100%): 29.2% HR Zone: undefined: 1.1% Pace Zone Summary ==== Pace Zone: 5:00-5:19/mile: 3% Pace Zone: 5:20-5:39/mile: 10% Pace Zone: 5:40-5:59/mile: 17.5% Pace Zone: 6:00-6:19/mile: 21.7% Pace Zone: 6:20-6:39/mile: 25.1% Pace Zone: 6:40-6:59/mile: 11.8% Pace Zone: 7:00-7:19/mile: 4.1% Pace Zone: 7:20-7:39/mile: 2.6%
6:05 6:09 6:05 6:26 6:09 6:23 6:19 6:14 6:25 5:41
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:22)
800m (2:54)
1k (3:39)
Mile (6:00)
5k (18:59)
5mi (30:53)
10k (38:36)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:59
2:59
5:57
141 71-174
840
0/0
1.00
6:05
3:06
6:12
161 147-177
997
0/0
1.50
9:15
3:11
6:21
157 152-175
998
0/0
2.00
12:14
2:59
5:57
157 152-161
935
0/0
2.50
15:24
3:10
6:19
161 155-168
1018
0/0
3.00
18:18
2:55
5:50
158 155-163
921
0/0
3.50
21:30
3:11
6:22
163 161-164
1039
0/0
4.00
24:45
3:15
6:30
164 163-166
1067
0/0
4.50
27:45
3:00
6:01
163 160-166
980
0/0
5.00
30:54
3:08
6:17
163 162-165
1023
0/0
5.50
34:09
3:16
6:32
165 164-167
1077
0/0
6.00
37:17
3:07
6:15
164 162-167
1025
0/0
6.50
40:24
3:07
6:13
164 163-167
1021
0/0
7.00
43:36
3:12
6:24
166 165-167
1063
0/0
7.50
46:41
3:05
6:11
166 163-167
1026
0/0
8.00
49:50
3:09
6:18
165 162-166
1039
0/0
8.50
52:52
3:02
6:04
165 164-167
1002
0/0
9.00
56:15
3:22
6:45
167 166-168
1127
0/0
9.50
59:30
3:16
6:32
167 166-169
1090
0/0
9.90
1:01:56
2:26
6:02
167 164-172
1007
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:22
5:31
56.47%
More
800m
2:54
5:49
61.83%
More
1km
3:39
5:52
64.06%
More
Mile
6:00
6:00
66.87%
More
5k
18:59
6:07
71.80%
More
5 miles
30:53
6:11
71.69%
More
10k
38:36
6:13
71.53%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:19
5:19
75.43
5km
17:49
5:44
76.52
5M
29:35
5:55
74.83
10km
37:18
6:00
74.03
10M
1:01:56
6:12
73.58
Half
1:22:35
6:18
72.40
20M
2:09:40
6:29
73.06
Mara
2:52:55
6:36
73.05
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