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Sun 20th May 2012 at 9:00am by dd2411

Run > Race
  • Time
    52:13
  • Miles
    6.21
  • Min/mi
    8:25
  • Pacing
    92.2%
  • WAVA
    58.15
  • Cals
    607
  • BPM
    176
  • %MHR
    92.5
  • B/mi
    1478
  • Asc(m)
    473
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 166bpm avge - 176bpm max - 97cal

2) - 1m - 8:27(8:27/m) - 178bpm avge - 183bpm max - 98cal

3) - 1m - 8:33(8:33/m) - 176bpm avge - 179bpm max - 98cal

4) - 1m - 8:08(8:08/m) - 178bpm avge - 180bpm max - 96cal

5) - 1m - 8:57(8:57/m) - 178bpm avge - 182bpm max - 101cal

6) - 1m - 8:16(8:16/m) - 178bpm avge - 183bpm max - 98cal

7) - 0.21m - 1:33(7:27/m) - 182bpm avge - 183bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 1.2%

HR Zone: 147-154bpm (71-75%): 0.9%

HR Zone: 154-161bpm (76-80%): 1.9%

HR Zone: 161-169bpm (81-85%): 2.9%

HR Zone: 169-176bpm (86-90%): 23.1%

HR Zone: 176-183bpm (91-95%): 67.6%

HR Zone: 183-190bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.9%
8:19 8:27 8:33 8:08 8:57 8:16 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:53 152 127-164 1351 0/0
0.50 4:15 2:02 8:09 168 164-173 1368 0/0
0.75 6:18 2:03 8:11 173 172-175 1416 0/0
1.00 8:16 1:58 7:52 173 171-176 1361 0/0
1.25 10:19 2:03 8:13 176 174-179 1445 0/0
1.50 12:14 1:55 7:40 176 173-180 1348 0/0
1.75 14:26 2:12 8:48 180 177-183 1585 0/0
2.00 16:44 2:17 9:09 181 178-183 1655 0/0
2.25 19:00 2:17 9:07 177 176-178 1614 0/0
2.50 21:04 2:04 8:15 178 177-179 1469 0/0
2.75 23:14 2:10 8:40 176 172-179 1525 0/0
3.00 25:18 2:04 8:15 172 171-175 1420 0/0
3.25 27:22 2:04 8:15 178 175-180 1469 0/0
3.50 29:26 2:04 8:17 177 175-179 1465 0/0
3.75 31:28 2:02 8:09 177 175-179 1442 0/0
4.00 33:26 1:58 7:52 178 175-180 1399 0/0
4.25 35:35 2:09 8:37 177 176-180 1524 0/0
4.50 37:58 2:22 9:30 180 179-181 1710 0/0
4.75 40:17 2:19 9:15 177 175-179 1638 0/0
5.00 42:22 2:06 8:23 176 174-178 1477 0/0
5.25 44:38 2:16 9:03 179 177-180 1618 0/0
5.50 46:42 2:04 8:18 177 176-179 1469 0/0
5.75 48:37 1:55 7:40 177 175-180 1357 0/0
6.00 50:39 2:01 8:05 180 179-183 1455 0/0
6.21 52:12 1:33 7:28 182 181-183 1358 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.70
    5km 25:04 8:04 59.54
    5M 41:30 8:18 58.55
    10km 52:15 8:25 58.17
    10M 1:26:31 8:39 57.73
    Half 1:55:12 8:48 56.55
    20M 3:00:24 9:01 56.69
    Mara 4:00:11 9:10 56.33
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