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Sun 20th May 2012 at 9:00am by PeterG

Run > General
  • Time
    50:21
  • Miles
    6.29
  • Min/mi
    8:00
  • Pacing
    94.9%
  • WAVA
    62.95
  • Cals
    724
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1273
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 165bpm avge - 191bpm max - 115cal

2) - 1m - 7:53(7:53/m) - 164bpm avge - 185bpm max - 116cal

3) - 1m - 8:01(8:01/m) - 156bpm avge - 174bpm max - 115cal

4) - 1m - 8:04(8:04/m) - 161bpm avge - 182bpm max - 115cal

5) - 1m - 8:21(8:21/m) - 158bpm avge - 188bpm max - 115cal

6) - 1m - 8:18(8:18/m) - 150bpm avge - 158bpm max - 116cal

7) - 0.29m - 2:11(7:33/m) - 151bpm avge - 153bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 28.4%

HR Zone: 150-157bpm (71-75%): 25.3%

HR Zone: 157-164bpm (76-80%): 15.4%

HR Zone: 164-170bpm (81-85%): 13.1%

HR Zone: 170-177bpm (86-90%): 6.3%

HR Zone: 177-183bpm (91-95%): 8.5%

HR Zone: 183-190bpm (96-100%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 23.9%

Pace Zone: 8:00-8:19/mile: 25.6%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 1.8%
7:33 7:53 8:01 8:04 8:21 8:18 2:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 172 121-185 1283 0/0
0.50 3:43 1:51 7:24 182 176-188 1348 0/0
0.75 5:36 1:53 7:34 155 145-180 1172 0/0
1.00 7:32 1:55 7:41 148 146-151 1138 0/0
1.25 9:25 1:53 7:32 149 147-157 1121 0/0
1.50 11:21 1:57 7:47 172 149-184 1339 0/0
1.75 13:22 2:00 8:01 175 160-185 1403 0/0
2.00 15:25 2:03 8:14 157 147-173 1291 0/0
2.25 17:25 2:00 8:00 154 147-168 1232 0/0
2.50 19:26 2:01 8:02 162 151-173 1302 0/0
2.75 21:25 2:00 7:58 157 147-171 1252 0/0
3.00 23:26 2:01 8:02 155 149-165 1246 0/0
3.25 25:30 2:04 8:17 155 148-165 1283 0/0
3.50 27:31 2:01 8:05 162 149-175 1309 0/0
3.75 29:32 2:01 8:05 166 155-179 1342 0/0
4.00 31:30 1:58 7:50 166 156-175 1301 0/0
4.25 33:36 2:06 8:23 160 149-174 1341 0/0
4.50 35:41 2:05 8:21 168 152-188 1403 0/0
4.75 37:49 2:08 8:32 153 149-161 1305 0/0
5.00 39:51 2:02 8:08 151 145-160 1229 0/0
5.25 41:53 2:02 8:09 149 146-154 1215 0/0
5.50 43:54 2:01 8:03 150 148-153 1206 0/0
5.75 46:00 2:06 8:24 151 148-157 1269 0/0
6.00 48:09 2:09 8:35 151 148-155 1297 0/0
6.25 50:02 1:54 7:34 151 150-152 1143 0/0
6.29 50:20 18 7:38 152 151-154 1161 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 23:50 7:40 64.37
    5M 39:29 7:54 63.41
    10km 49:42 8:00 62.97
    10M 1:22:18 8:14 62.93
    Half 1:49:35 8:22 62.08
    20M 2:51:36 8:35 62.82
    Mara 3:48:28 8:43 62.92
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