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Sat 19th May 2012 at 11:00am by LS21

Run > Race
  • Time
    1:21:44
  • Miles
    13.10
  • Min/mi
    6:14
  • Pacing
    92.8%
  • WAVA
    72.22
  • Cals
    1502
  • BPM
    160
  • %MHR
    88.1
  • B/mi
    1001
  • Asc(m)
    171
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 142bpm avge - 150bpm max - 106cal

2) - 1m - 6:24(6:24/m) - 153bpm avge - 155bpm max - 112cal

3) - 1m - 6:24(6:24/m) - 156bpm avge - 159bpm max - 112cal

4) - 1m - 6:23(6:23/m) - 159bpm avge - 162bpm max - 116cal

5) - 1m - 6:17(6:17/m) - 160bpm avge - 162bpm max - 116cal

6) - 1m - 6:22(6:22/m) - 162bpm avge - 163bpm max - 118cal

7) - 1m - 6:17(6:17/m) - 164bpm avge - 165bpm max - 118cal

8) - 1m - 6:14(6:14/m) - 165bpm avge - 167bpm max - 118cal

9) - 1m - 6:10(6:10/m) - 164bpm avge - 167bpm max - 115cal

10) - 1m - 6:01(6:01/m) - 165bpm avge - 168bpm max - 115cal

11) - 1m - 6:17(6:17/m) - 166bpm avge - 168bpm max - 121cal

12) - 1m - 5:50(5:50/m) - 164bpm avge - 168bpm max - 108cal

13) - 1m - 5:58(5:58/m) - 167bpm avge - 169bpm max - 115cal

14) - 0.1m - 37(6:01/m) - 169bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1.6%

HR Zone: 141-148bpm (71-75%): 3.3%

HR Zone: 148-155bpm (76-80%): 11%

HR Zone: 155-161bpm (81-85%): 28.9%

HR Zone: 161-168bpm (86-90%): 53.4%

HR Zone: 168-175bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 27.8%

Pace Zone: 6:20-6:39/mile: 26.8%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 1.4%
6:31 6:24 6:24 6:23 6:17 6:22 6:17 6:14 6:10 6:01 6:17 5:50 5:58 37

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:31 136 84-146 887 0/0
1.00 6:30 3:14 6:28 148 145-150 957 0/0
1.50 9:44 3:15 6:29 151 148-154 980 0/0
2.00 12:54 3:09 6:18 154 153-155 971 0/0
2.50 16:05 3:11 6:22 156 154-157 993 0/0
3.00 19:18 3:13 6:27 157 155-159 1012 0/0
3.50 22:27 3:09 6:19 160 158-162 1010 0/0
4.00 25:40 3:13 6:26 158 157-160 1017 0/0
4.50 28:49 3:09 6:18 160 158-162 1009 0/0
5.00 31:58 3:09 6:17 160 158-161 1006 0/0
5.50 35:10 3:12 6:24 162 160-163 1037 0/0
6.00 38:20 3:10 6:20 162 160-163 1025 0/0
6.50 41:28 3:08 6:16 164 162-165 1027 0/0
7.00 44:37 3:09 6:18 164 163-165 1033 0/0
7.50 47:42 3:05 6:10 165 163-167 1017 0/0
8.00 50:51 3:09 6:19 165 164-167 1042 0/0
8.50 53:49 2:58 5:55 163 159-166 965 0/0
9.00 56:57 3:08 6:16 165 163-167 1034 0/0
9.50 1:00:10 3:14 6:27 166 164-167 1071 0/0
10.00 1:03:02 2:52 5:44 165 162-168 947 0/0
10.50 1:06:03 3:00 6:00 165 161-167 991 0/0
11.00 1:09:19 3:16 6:33 167 165-168 1094 0/0
11.50 1:12:24 3:05 6:10 166 164-168 1023 0/0
12.00 1:15:10 2:46 5:32 161 159-164 890 0/0
12.50 1:17:55 2:46 5:31 166 162-169 917 0/0
13.00 1:21:07 3:12 6:24 168 167-169 1076 0/0
13.10 1:21:44 37 6:07 169 168-170 1034 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.35
    5km 18:04 5:49 73.81
    5M 29:45 5:57 72.75
    10km 37:22 6:01 72.34
    10M 1:01:34 6:09 72.50
    Half 1:21:44 6:14 71.68
    20M 2:07:24 6:22 72.87
    Mara 2:49:08 6:27 73.19
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