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Tue 6th Jun 2006 at 12:00pm by EvilPixie

Run > Run-Walk

  • v warm
  • Time
    27:07
  • Miles
    1.98
  • Min/mi
    13:42
  • WAVA
    33.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walk run using 5mins walk/jog warm up 8X 1min RUN 1 min jog then walk to cool down. Very pleased!
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