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Sat 19th May 2012 at 9:00am by Rorschach

Run > Race

  • Time
    28:25
  • Miles
    3.22
  • Min/mi
    8:50
  • WAVA
    49.39
  • Cals
    481
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1583
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 26:17(8:27/m) - 184bpm avge - 200bpm max - 466cal

2) - 0.11m - 2:08(19:40/m) - 140bpm avge - 199bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.9%
26:17 2:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:38 132 92-157 1139 0/0
0.25 2:05 1:00 8:02 165 160-169 1327 0/0
0.38 3:05 1:00 8:02 172 167-174 1381 0/0
0.50 4:08 1:03 8:23 175 173-177 1467 0/0
0.63 5:15 1:07 8:58 179 176-182 1606 0/0
0.75 6:22 1:07 8:55 182 181-183 1623 0/0
0.88 7:26 1:04 8:33 184 183-185 1574 0/0
1.00 8:29 1:02 8:17 182 180-183 1507 0/0
1.13 9:34 1:06 8:44 184 179-187 1608 0/0
1.25 10:35 1:01 8:08 180 178-184 1465 0/0
1.38 11:37 1:02 8:12 183 178-186 1502 0/0
1.50 12:40 1:04 8:28 184 183-186 1558 0/0
1.63 13:37 57 7:36 186 183-190 1414 0/0
1.75 14:41 1:04 8:33 188 187-190 1606 0/0
1.88 15:45 1:04 8:28 188 185-190 1592 0/0
2.00 16:49 1:04 8:34 189 186-190 1619 0/0
2.13 17:55 1:06 8:52 190 189-191 1683 0/0
2.25 19:04 1:09 9:11 192 191-194 1763 0/0
2.38 20:13 1:09 9:10 192 190-194 1758 0/0
2.50 21:17 1:04 8:32 190 187-191 1621 0/0
2.63 22:23 1:06 8:50 190 187-194 1680 0/0
2.75 23:29 1:05 8:43 192 190-193 1673 0/0
2.88 24:26 57 7:37 192 190-194 1463 0/0
3.00 25:30 1:04 8:31 196 195-197 1669 0/0
3.13 26:34 1:04 8:33 198 194-200 1692 0/0
3.22 33:57 7:23 1:18:38 131 126-194 10300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.35
    5km 27:22 8:49 49.45
    5M 45:18 9:04 48.49
    10km 57:03 9:11 48.02
    10M 1:34:28 9:27 47.87
    Half 2:05:46 9:36 47.18
    20M 3:16:57 9:51 47.74
    Mara 4:22:12 10:00 47.81

Three Things You Saw Today

1 Park run - Danson Park
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