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Sat 19th May 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    29:38
  • Miles
    3.05
  • Min/mi
    9:43
  • Pacing
    94.5%
  • WAVA
    51.24
  • Cals
    336
  • BPM
    132
  • %MHR
    84.2
  • B/mi
    1284
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:29(5:54/km) - 125bpm avge - 136bpm max - 109cal

2) - 1.61km - 9:48(6:05/km) - 134bpm avge - 137bpm max - 111cal

3) - 1.61km - 9:57(6:11/km) - 138bpm avge - 141bpm max - 111cal

4) - 0.08km - 24(5:10/km) - 138bpm avge - 139bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 3.2%

Pace Zone: 5:20-5:39/km: 12.9%

Pace Zone: 5:40-5:59/km: 30.6%

Pace Zone: 6:00-6:19/km: 33.4%

Pace Zone: 6:20-6:39/km: 10.1%

Pace Zone: 6:40-6:59/km: 3.8%

Pace Zone: 9:00-9:19/km: 1.3%

Northampton parkrun, nice little course if a touch short, enjoyed it.
9:29 9:48 9:57 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:41 98 74-121 949 0/0
0.25 2:25 1:13 9:41 125 122-126 1210 0/0
0.38 3:38 1:13 9:40 126 125-128 1219 0/0
0.50 4:48 1:10 9:20 127 127-128 1185 0/0
0.63 5:56 1:08 9:02 127 126-128 1148 0/0
0.75 7:04 1:09 9:10 129 128-130 1183 0/0
0.88 8:18 1:14 9:48 130 128-133 1274 0/0
1.00 9:29 1:12 9:32 135 133-136 1287 0/0
1.13 10:41 1:12 9:33 135 134-136 1290 0/0
1.25 11:53 1:12 9:35 135 133-136 1294 0/0
1.38 13:09 1:16 10:06 136 134-137 1375 0/0
1.50 14:23 1:14 9:50 135 134-136 1328 0/0
1.63 15:36 1:13 9:47 136 134-137 1330 0/0
1.75 16:55 1:19 10:29 132 129-136 1385 0/0
1.88 18:06 1:12 9:34 134 133-135 1283 0/0
2.00 19:17 1:11 9:25 134 132-135 1262 0/0
2.13 20:28 1:11 9:27 133 132-135 1256 0/0
2.25 21:44 1:16 10:08 135 133-138 1369 0/0
2.38 22:58 1:15 9:56 138 138-139 1371 0/0
2.50 24:09 1:10 9:23 139 137-140 1304 0/0
2.63 25:23 1:14 9:53 140 137-141 1383 0/0
2.75 26:39 1:16 10:08 140 139-141 1418 0/0
2.88 27:56 1:18 10:20 137 134-140 1416 0/0
3.00 29:14 1:18 10:25 139 137-141 1448 0/0
3.05 29:39 25 8:32 138 137-139 1177 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.51
    5km 30:13 9:44 51.20
    5M 50:02 10:00 50.50
    10km 1:03:00 10:08 50.12
    10M 1:44:20 10:26 49.75
    Half 2:18:55 10:36 49.34
    20M 3:37:32 10:53 49.35
    Mara 4:49:37 11:03 49.59
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