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Sun 6th May 2012 at 10:00am by copester

Run > General
  • Time
    1:37:36
  • Miles
    13.10
  • Min/mi
    7:27
  • Pacing
    92.4%
  • WAVA
    59.72
  • Cals
    1830
  • BPM
    117
  • %MHR
    58.8
  • B/mi
    872
  • Asc(m)
    510
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.1m - 1:37:36(7:27/m) - 116bpm avge - 180bpm max - 1830cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 80.4%

HR Zone: 156-163bpm (71-75%): 7.5%

HR Zone: 163-170bpm (76-80%): 5.4%

HR Zone: 170-178bpm (81-85%): 5.2%

HR Zone: 178-185bpm (86-90%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.3%
1:37:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:38 3:38 7:15 158 90-180 1146 0/0
1.00 7:07 3:30 6:59 172 160-179 1202 0/0
1.50 10:37 3:30 7:00 164 159-173 1149 0/0
2.00 14:23 3:46 7:32 154 142-162 1161 0/0
2.50 18:03 3:40 7:20 147 133-167 1078 0/0
3.00 21:35 3:31 7:03 151 131-172 1063 0/0
3.50 25:04 3:29 6:58 103 72-159 718 0/0
4.00 28:33 3:29 6:59 81 30-160 565 0/0
4.50 32:06 3:32 7:05 142 121-154 1006 0/0
5.00 35:42 3:37 7:14 142 106-170 1027 0/0
5.50 39:27 3:44 7:29 162 132-179 1211 0/0
6.00 43:05 3:38 7:16 154 130-171 1118 0/0
6.50 46:48 3:43 7:26 117 91-157 870 0/0
7.00 50:32 3:44 7:28 117 93-136 874 0/0
7.50 54:21 3:49 7:38 96 84-122 733 0/0
8.00 58:18 3:57 7:54 118 99-137 933 0/0
8.50 1:02:09 3:51 7:41 98 90-106 754 0/0
9.00 1:06:01 3:52 7:45 88 81-99 682 0/0
9.50 1:09:50 3:49 7:39 86 80-92 657 0/0
10.00 1:13:35 3:44 7:29 83 74-92 621 0/0
10.50 1:17:24 3:49 7:39 86 79-95 658 0/0
11.00 1:21:09 3:45 7:30 86 81-91 645 0/0
11.50 1:25:10 4:01 8:01 81 69-89 650 0/0
12.00 1:29:02 3:52 7:44 77 62-85 596 0/0
12.50 1:33:09 4:07 8:14 76 70-88 626 0/0
13.00 1:36:28 3:19 6:38 88 84-99 584 0/0
13.10 1:37:34 1:06 10:59 107 103-108 1175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 60.28
    5km 21:14 6:50 61.50
    5M 35:10 7:02 60.55
    10km 44:16 7:07 60.19
    10M 1:13:18 7:20 60.09
    Half 1:37:36 7:27 59.27
    20M 2:32:50 7:39 59.98
    Mara 3:23:29 7:46 60.07
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