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Sat 19th May 2012 at 9:00am by Ski

Run > Race
  • Time
    22:10
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    93.7%
  • WAVA
    60.03
  • Cals
    461
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1158
  • Asc(m)
    71
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 154bpm avge - 162bpm max - 132cal

2) - 1m - 7:21(7:21/m) - 165bpm avge - 169bpm max - 158cal

3) - 1m - 7:12(7:12/m) - 168bpm avge - 172bpm max - 156cal

4) - 0.1m - 40(6:48/m) - 171bpm avge - 172bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 6.4%

HR Zone: 146-153bpm (71-75%): 2.6%

HR Zone: 153-159bpm (76-80%): 10.3%

HR Zone: 159-166bpm (81-85%): 33%

HR Zone: 166-172bpm (86-90%): 47.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 28.1%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.3%
6:56 7:21 7:12 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 129 105-146 827 0/0
0.25 1:37 48 6:28 151 149-153 976 0/0
0.38 2:30 54 7:11 155 154-156 1113 0/0
0.50 3:26 55 7:23 157 155-158 1160 0/0
0.63 4:22 56 7:27 160 159-160 1193 0/0
0.75 5:15 53 7:05 161 159-161 1141 0/0
0.88 6:04 49 6:33 159 157-161 1042 0/0
1.00 6:54 50 6:37 161 160-162 1065 0/0
1.13 7:44 50 6:43 163 162-164 1096 0/0
1.25 8:34 50 6:41 162 162-163 1083 0/0
1.38 9:30 56 7:29 164 163-167 1228 0/0
1.50 10:29 59 7:50 166 165-167 1301 0/0
1.63 11:26 57 7:37 167 166-168 1273 0/0
1.75 12:21 55 7:19 167 166-167 1222 0/0
1.88 13:19 58 7:41 166 165-168 1275 0/0
2.00 14:15 56 7:31 168 167-169 1262 0/0
2.13 15:11 55 7:23 169 168-170 1248 0/0
2.25 16:02 52 6:55 168 167-168 1162 0/0
2.38 16:54 51 6:49 166 165-167 1132 0/0
2.50 17:47 54 7:11 164 163-166 1177 0/0
2.63 18:40 53 7:03 165 165-166 1164 0/0
2.75 19:34 54 7:09 167 166-168 1195 0/0
2.88 20:31 57 7:37 169 168-171 1286 0/0
3.00 21:27 56 7:27 171 170-172 1275 0/0
3.09 22:07 40 7:17 171 171-172 1246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.38% More
    800m 3:18 6:38 52.77% More
    1km 4:10 6:43 54.56% More
    Mile 6:54 6:54 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.72
    5km 22:13 7:09 60.02
    5M 36:48 7:22 58.82
    10km 46:19 7:27 58.36
    10M 1:16:43 7:40 58.19
    Half 1:42:08 7:48 57.36
    20M 2:39:56 8:00 58.04
    Mara 3:32:56 8:08 58.13
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