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Sat 19th May 2012 at 9:00am by MK.aidy

Run > Race
  • Time
    19:30
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    93%
  • WAVA
    68.03
  • Cals
    422
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1067
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

MK Parkrun

Split Summary

====

1) - 1m - 6:07(6:07/m) - 165bpm avge - 174bpm max - 133cal

2) - 1m - 6:14(6:14/m) - 173bpm avge - 175bpm max - 135cal

3) - 1m - 6:24(6:24/m) - 174bpm avge - 176bpm max - 136cal

4) - 0.13m - 1:22(10:20/m) - 174bpm avge - 175bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 31.7%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%
6:07 6:14 6:24 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:59 130 98-159 777 0/0
0.25 1:30 45 5:59 162 159-164 970 0/0
0.38 2:17 47 6:15 166 164-168 1037 0/0
0.50 3:06 49 6:34 170 168-172 1116 0/0
0.63 3:51 45 6:01 171 171-172 1030 0/0
0.75 4:36 45 5:57 173 171-173 1029 0/0
0.88 5:21 45 6:02 173 173-173 1043 0/0
1.00 6:07 46 6:10 173 173-174 1066 0/0
1.13 6:50 43 5:46 174 173-174 1004 0/0
1.25 7:37 46 6:10 174 172-175 1074 0/0
1.38 8:37 1:00 8:02 174 172-175 1399 0/0
1.50 9:21 44 5:51 172 170-175 1007 0/0
1.63 10:04 43 5:47 169 168-170 978 0/0
1.75 10:50 45 6:03 172 170-173 1040 0/0
1.88 11:35 45 6:01 173 172-173 1041 0/0
2.00 12:21 46 6:09 174 173-175 1071 0/0
2.13 13:11 50 6:42 174 174-175 1165 0/0
2.25 14:00 49 6:29 174 173-174 1128 0/0
2.38 14:47 48 6:23 175 174-175 1116 0/0
2.50 15:35 47 6:19 174 173-174 1099 0/0
2.63 16:21 47 6:13 174 173-175 1082 0/0
2.75 17:10 48 6:27 174 174-175 1121 0/0
2.88 17:56 46 6:09 174 173-175 1071 0/0
3.00 18:45 49 6:28 174 174-175 1126 0/0
3.13 1:00:09 41:24 5:31:14 174 174-175 57636 0/0
3.13 1:00:27 18 52:59 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 52.19% More
    800m 2:56 5:55 58.58% More
    1km 3:42 5:57 60.95% More
    Mile 6:04 6:04 64.16% More
    5k 19:24 6:15 68.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.56
    5km 19:29 6:16 67.95
    5M 32:40 6:32 65.84
    10km 41:22 6:39 64.98
    10M 1:09:21 6:56 64.03
    Half 1:32:59 7:06 62.69
    20M 2:27:15 7:22 62.73
    Mara 3:17:27 7:32 62.37
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