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Sun 29th Apr 2012 at 9:00am by jog-on

Run > Race
  • Time
    1:55:08
  • Miles
    13.17
  • Min/mi
    8:45
  • Pacing
    94.1%
  • WAVA
    56.81
  • Cals
    1033
  • BPM
    161
  • %MHR
    83.3
  • B/mi
    1405
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 186bpm avge - 207bpm max - 36cal

2) - 1m - 8:35(8:35/m) - 157bpm avge - 177bpm max - 73cal

3) - 1m - 8:31(8:31/m) - 153bpm avge - 156bpm max - 86cal

4) - 1m - 8:21(8:21/m) - 158bpm avge - 165bpm max - 89cal

5) - 1m - 8:49(8:49/m) - 155bpm avge - 161bpm max - 88cal

6) - 1m - 8:30(8:30/m) - 155bpm avge - 160bpm max - 84cal

7) - 1m - 8:42(8:42/m) - 158bpm avge - 160bpm max - 89cal

8) - 1m - 9:17(9:17/m) - 158bpm avge - 162bpm max - 94cal

9) - 1m - 8:40(8:40/m) - 155bpm avge - 162bpm max - 76cal

10) - 1m - 8:53(8:53/m) - 157bpm avge - 161bpm max - 82cal

11) - 1m - 8:58(8:58/m) - 159bpm avge - 163bpm max - 84cal

12) - 1m - 9:11(9:11/m) - 156bpm avge - 159bpm max - 70cal

13) - 1m - 8:55(8:55/m) - 156bpm avge - 164bpm max - 69cal

14) - 0.17m - 1:18(7:47/m) - 165bpm avge - 167bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 0.4%

HR Zone: 146-152bpm (71-75%): 9.8%

HR Zone: 152-159bpm (76-80%): 53.2%

HR Zone: 159-165bpm (81-85%): 20.9%

HR Zone: 165-172bpm (86-90%): 2.1%

HR Zone: 172-178bpm (91-95%): 2.6%

HR Zone: 178-185bpm (96-100%): 3.1%

HR Zone: undefined: 7.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 18.3%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%
8:27 8:35 8:31 8:21 8:49 8:30 8:42 9:17 8:40 8:53 8:58 9:11 8:55 1:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:28 185 154-207 1568 0/0
1.00 8:27 4:13 8:25 189 173-207 1592 0/0
1.50 12:42 4:15 8:31 163 151-178 1388 0/0
2.00 17:02 4:20 8:39 151 147-157 1307 0/0
2.50 21:16 4:14 8:28 152 149-156 1287 0/0
3.00 25:33 4:17 8:34 154 149-156 1320 0/0
3.50 29:44 4:10 8:21 159 156-165 1327 0/0
4.00 33:55 4:11 8:22 157 155-162 1314 0/0
4.50 38:28 4:33 9:05 156 145-161 1418 0/0
5.00 42:44 4:16 8:33 154 150-158 1317 0/0
5.50 46:58 4:14 8:27 155 151-159 1311 0/0
6.00 51:14 4:16 8:33 155 152-159 1324 0/0
6.50 55:40 4:26 8:52 158 154-160 1401 0/0
7.00 59:56 4:16 8:32 157 154-159 1341 0/0
7.50 1:04:27 4:30 9:01 159 157-162 1433 0/0
8.00 1:09:14 4:47 9:34 158 150-161 1511 0/0
8.50 1:13:24 4:10 8:21 152 145-157 1268 0/0
9.00 1:17:54 4:30 9:00 158 156-162 1421 0/0
9.50 1:22:14 4:20 8:40 158 156-161 1368 0/0
10.00 1:26:47 4:33 9:06 157 154-159 1430 0/0
10.50 1:31:09 4:23 8:45 160 156-163 1401 0/0
11.00 1:35:44 4:35 9:10 158 154-161 1449 0/0
11.50 1:40:21 4:36 9:12 156 153-159 1436 0/0
12.00 1:44:55 4:35 9:10 155 152-157 1420 0/0
12.50 1:49:27 4:31 9:03 156 153-159 1411 0/0
13.00 1:53:51 4:24 8:48 157 151-164 1382 0/0
13.17 1:55:09 1:18 7:50 165 163-167 1293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 207 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.79% More
    800m 4:03 8:09 47.46% More
    1km 5:10 8:18 48.66% More
    Mile 8:20 8:20 51.69% More
    5k 26:21 8:29 55.13% More
    5 miles 42:39 8:32 55.71% More
    10k 53:10 8:33 55.90% More
    10 miles 1:26:47 8:41 56.26% More
    Half 1:54:36 8:45 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.51
    5km 24:54 8:01 58.34
    5M 41:15 8:15 57.61
    10km 51:56 8:21 57.23
    10M 1:25:59 8:36 56.79
    Half 1:54:29 8:44 56.33
    20M 2:59:17 8:58 56.26
    Mara 3:58:42 9:07 55.92
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