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Tue 15th May 2012 at 7:00pm by lennoxr

Run > Race
  • Time
    39:19
  • Miles
    6.21
  • Min/mi
    6:20
  • WAVA
    70.71
  • Cals
    741
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Queen Mother 10k - Running - 7:32 PM - Tuesday, May 15, 2012<br />5k was cancelled so did this instead. Not fully recovered from Sunday and not the best prep with all day sitting down so quite happy to get it round under 39 for a comfortable quality tempo workout.
3.51 3.53 3.50 4.01 3.59 3.58 3.56 3.52 3.51 4.04
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