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Thu 17th May 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    27:38
  • Miles
    3.98
  • Min/mi
    6:57
  • Pacing
    92.6%
  • WAVA
    66.50
  • Cals
    443
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1025
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 128bpm avge - 149bpm max - 81cal

2) - 1m - 6:57(6:57/m) - 154bpm avge - 158bpm max - 118cal

3) - 1m - 7:08(7:08/m) - 158bpm avge - 161bpm max - 122cal

4) - 0.98m - 6:54(7:02/m) - 163bpm avge - 167bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%
6:39 6:57 7:08 6:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:39 107 74-126 605 0/0
0.25 1:30 48 6:24 132 125-140 844 0/0
0.38 2:20 50 6:37 111 105-121 734 0/0
0.50 3:14 54 7:09 114 107-121 815 0/0
0.63 4:07 53 7:04 129 112-136 912 0/0
0.75 4:58 51 6:51 137 133-142 938 0/0
0.88 5:48 50 6:44 146 144-148 982 0/0
1.00 6:39 50 6:43 148 148-149 994 0/0
1.13 7:30 51 6:48 149 148-150 1014 0/0
1.25 8:22 52 6:58 151 150-152 1051 0/0
1.38 9:14 52 6:52 152 151-153 1045 0/0
1.50 10:08 55 7:17 154 153-155 1123 0/0
1.63 11:00 51 6:50 155 153-156 1060 0/0
1.75 11:54 55 7:19 156 155-157 1142 0/0
1.88 12:45 50 6:43 157 156-158 1054 0/0
2.00 13:35 50 6:44 156 155-157 1050 0/0
2.13 14:27 51 6:50 156 154-157 1067 0/0
2.25 15:19 52 6:59 157 156-158 1096 0/0
2.38 16:15 56 7:24 158 157-158 1170 0/0
2.50 17:08 54 7:12 157 156-158 1129 0/0
2.63 18:07 58 7:46 157 155-158 1221 0/0
2.75 19:00 54 7:10 158 157-159 1132 0/0
2.88 19:52 52 6:54 160 159-160 1104 0/0
3.00 20:43 51 6:45 160 159-161 1081 0/0
3.13 21:35 52 6:53 161 161-162 1109 0/0
3.25 22:34 59 7:53 161 159-161 1270 0/0
3.38 23:26 53 7:01 161 160-162 1131 0/0
3.50 24:20 54 7:11 162 161-162 1163 0/0
3.63 25:17 57 7:35 163 162-164 1236 0/0
3.75 26:11 54 7:13 164 163-166 1184 0/0
3.88 27:00 49 6:29 166 165-167 1076 0/0
3.98 27:37 37 5:49 166 165-167 965 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.48% More
    800m 3:12 6:27 58.95% More
    1km 4:04 6:33 60.93% More
    Mile 6:38 6:38 64.31% More
    5k 21:26 6:54 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.81
    5km 21:08 6:48 67.50
    5M 35:22 7:04 65.67
    10km 44:44 7:12 64.77
    10M 1:14:51 7:29 63.50
    Half 1:40:15 7:39 62.53
    20M 2:38:25 7:55 61.83
    Mara 3:32:10 8:06 61.67

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 77
VO2Max
Anaerobic TE
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