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Thu 17th May 2012 at 7:00pm by ♪♫ Synge ♪♫

Run > Race

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Time
34:32
Miles
5.03
Min/mi
6:52
Pacing
95.8%
WAVA
68.79
Cals
688
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.29m - 8:44(6:46/m) - 176cal

2) - 1.23m - 8:34(6:59/m) - 168cal

3) - 1.24m - 8:40(7:01/m) - 170cal

4) - 1.28m - 8:34(6:42/m) - 174cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 27.5%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.1%

8:44 8:34 8:40 8:34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	0/0
0.50	3:17	1:40	6:40	0/0
0.75	4:57	1:40	6:41	0/0
1.00	6:40	1:43	6:51	0/0
1.25	8:24	1:44	6:55	0/0
1.50	10:06	1:42	6:48	0/0
1.75	11:52	1:46	7:06	0/0
2.00	13:37	1:44	6:58	0/0
2.25	15:21	1:44	6:57	0/0
2.50	17:09	1:49	7:14	0/0
2.75	18:54	1:45	6:59	0/0
3.00	20:39	1:46	7:02	0/0
3.25	22:25	1:45	7:02	0/0
3.50	24:09	1:44	6:56	0/0
3.75	25:55	1:46	7:04	0/0
4.00	27:38	1:43	6:51	0/0
4.25	29:24	1:47	7:06	0/0
4.50	31:08	1:44	6:57	0/0
4.75	32:49	1:41	6:44	0/0
5.00	34:22	1:33	6:11	0/0
5.03	34:32	10	5:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.97%	More
800m	3:10	6:22	60.65%	More
1km	4:00	6:26	62.64%	More
Mile	6:37	6:37	64.32%	More
5k	21:23	6:53	67.81%	More
5 miles	34:16	6:51	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	86.34
5km	19:20	6:13	74.97
5M	34:17	6:51	68.82
10km	44:32	7:10	66.15
10M	1:18:59	7:54	61.65
Half	1:49:20	8:21	58.47
20M	3:01:59	9:06	55.66
Mara	4:11:53	9:37	53.62

Three Things You Saw Today

1 the Grand Pier
2 biker on a Harley Davidson with "HOG" in the letters on the number plate
3 the windswept Bristol Channel

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