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Wed 16th May 2012 at 6:00pm by alisterrobson

Run > General

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Time
46:30
Miles
6.25
Min/mi
7:26
Pacing
89.3%
WAVA
59.29
Cals
969
BPM
167
%MHR
97.9
B/mi
1245
Asc(m)
144
Surface
Road

Notes & Comments

Snods Edge

Split Summary

====

1) - 0.62m - 4:24(7:05/m) - 182bpm avge - 214bpm max - 94cal

2) - 0.62m - 4:13(6:47/m) - 197bpm avge - 212bpm max - 96cal

3) - 0.62m - 4:51(7:48/m) - 170bpm avge - 200bpm max - 97cal

4) - 0.62m - 4:37(7:25/m) - 159bpm avge - 172bpm max - 96cal

5) - 0.62m - 4:36(7:24/m) - 163bpm avge - 181bpm max - 97cal

6) - 0.62m - 4:30(7:15/m) - 168bpm avge - 186bpm max - 96cal

7) - 0.62m - 5:16(8:29/m) - 156bpm avge - 169bpm max - 97cal

8) - 0.62m - 4:45(7:38/m) - 158bpm avge - 172bpm max - 96cal

9) - 0.62m - 4:21(7:00/m) - 175bpm avge - 187bpm max - 97cal

10) - 0.62m - 4:39(7:29/m) - 167bpm avge - 185bpm max - 97cal

11) - 0.04m - 19(7:35/m) - 140bpm avge - 145bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.7%

4:24 4:13 4:51 4:37 4:36 4:30 5:16 4:45 4:21 4:39 19

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	0/0
0.50	3:33	2:03	8:13	0/0
0.75	5:15	1:42	6:48	0/0
1.00	6:59	1:44	6:55	0/0
1.25	8:40	1:41	6:46	0/0
1.50	10:26	1:46	7:05	0/0
1.75	12:34	2:07	8:30	0/0
2.00	14:30	1:56	7:46	0/0
2.25	16:23	1:53	7:32	0/0
2.50	18:10	1:47	7:10	0/0
2.75	19:55	1:45	7:00	0/0
3.00	21:52	1:57	7:46	0/0
3.25	23:42	1:50	7:20	0/0
3.50	25:26	1:44	6:56	0/0
3.75	27:22	1:56	7:43	0/0
4.00	29:35	2:13	8:53	0/0
4.25	31:43	2:08	8:32	0/0
4.50	33:35	1:52	7:28	0/0
4.75	35:35	2:00	8:02	0/0
5.00	37:25	1:50	7:21	0/0
5.25	39:11	1:45	7:02	0/0
5.50	40:55	1:44	6:55	0/0
5.75	42:41	1:46	7:06	0/0
6.00	44:32	1:51	7:24	0/0
6.25	46:28	1:56	7:43	0/0
6.25	46:31	3	INF:00:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.86
5km	21:06	6:47	64.13
5M	36:08	7:14	60.80
10km	46:12	7:26	59.30
10M	1:19:05	7:55	57.19
Half	1:47:18	8:11	55.30
20M	2:53:05	8:39	54.32
Mara	3:54:51	8:58	53.38

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