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Sat 12th May 2012 at 8:00am by flanker

Run > General

Welsh 1 Day Ultra Series Round 4 - Brecon 40

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Time
10:42:36
Miles
40.68
Min/mi
15:48
Pacing
58.6%
WAVA
34.18
Cals
5523
Asc(m)
2395
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:03(11:03/m) - 154cal

2) - 1m - 10:35(10:35/m) - 161cal

3) - 1m - 10:03(10:03/m) - 162cal

4) - 1m - 14:00(14:00/m) - 141cal

5) - 1m - 21:09(21:09/m) - 116cal

6) - 1m - 15:52(15:52/m) - 135cal

7) - 1m - 10:34(10:34/m) - 162cal

8) - 1m - 14:06(14:06/m) - 145cal

9) - 1m - 12:41(12:41/m) - 147cal

10) - 1m - 11:27(11:27/m) - 155cal

11) - 1m - 10:31(10:31/m) - 166cal

12) - 1m - 11:36(11:36/m) - 154cal

13) - 1m - 11:04(11:04/m) - 164cal

14) - 1m - 12:10(12:10/m) - 156cal

15) - 1m - 11:10(11:10/m) - 153cal

16) - 1m - 18:24(18:24/m) - 130cal

17) - 1m - 18:12(18:12/m) - 116cal

18) - 1m - 20:46(20:46/m) - 117cal

19) - 1m - 20:31(20:31/m) - 114cal

20) - 1m - 18:15(18:15/m) - 113cal

21) - 1m - 17:29(17:29/m) - 114cal

22) - 1m - 12:59(12:59/m) - 142cal

23) - 1m - 14:22(14:22/m) - 136cal

24) - 1m - 22:31(22:31/m) - 118cal

25) - 1m - 23:36(23:36/m) - 117cal

26) - 1m - 19:29(19:28/m) - 121cal

27) - 1m - 11:56(11:56/m) - 152cal

28) - 1m - 15:03(15:03/m) - 122cal

29) - 1m - 18:42(18:42/m) - 131cal

30) - 1m - 24:09(24:09/m) - 117cal

31) - 1m - 22:06(22:06/m) - 115cal

32) - 1m - 23:13(23:13/m) - 134cal

33) - 1m - 20:19(20:19/m) - 120cal

34) - 1m - 15:47(15:47/m) - 112cal

35) - 1m - 17:12(17:12/m) - 115cal

36) - 1m - 17:54(17:54/m) - 120cal

37) - 1m - 14:54(14:54/m) - 116cal

38) - 1m - 16:15(16:15/m) - 141cal

39) - 1m - 12:11(12:11/m) - 151cal

40) - 1m - 11:12(11:12/m) - 161cal

41) - 0.68m - 7:06(10:27/m) - 107cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

11:03 10:35 10:03 14:00 21:09 15:52 10:34 14:06 12:41 11:27 10:31 11:36 11:04 12:10 11:10 18:24 18:12 20:46 20:31 18:15 17:29 12:59 14:22 22:31 23:36 19:29 11:56 15:03 18:42 24:09 22:06 23:13 20:19 15:47 17:12 17:54 14:54 16:15 12:11 11:12 7:06

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	21:38	21:38	10:49	0/0
4.00	45:41	24:03	12:01	0/0
6.00	1:22:37	36:56	18:28	0/0
8.00	1:47:21	24:44	12:22	0/0
10.00	2:11:29	24:09	12:04	0/0
12.00	2:33:38	22:08	11:04	0/0
14.00	2:56:52	23:15	11:37	0/0
16.00	3:26:27	29:34	14:47	0/0
18.00	4:05:25	38:58	19:29	0/0
20.00	4:44:10	38:46	19:23	0/0
22.00	5:14:38	30:28	15:14	0/0
24.00	5:51:31	36:53	18:27	0/0
26.00	6:34:32	43:01	21:31	0/0
28.00	7:01:35	27:03	13:31	0/0
30.00	7:44:27	42:52	21:26	0/0
32.00	8:29:46	45:19	22:40	0/0
34.00	9:05:50	36:04	18:02	0/0
36.00	9:40:58	35:08	17:34	0/0
38.00	10:12:07	31:09	15:35	0/0
40.00	10:35:32	23:25	11:43	0/0
40.68	10:42:38	7:06	10:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.66%	More
800m	4:47	9:38	37.68%	More
1km	6:08	9:52	38.45%	More
Mile	9:59	9:59	40.48%	More
5k	32:16	10:23	42.56%	More
5 miles	56:28	11:18	39.51%	More
10k	1:10:57	11:25	39.23%	More
10 miles	2:00:23	12:02	38.16%	More
Half	2:45:22	12:37	36.73%	More
20 miles	4:44:06	14:12	33.62%	More
Mara	6:36:29	15:08	32.12%	More
50k	8:09:51	15:46	31.97%	More
40 miles	10:34:39	15:52	33.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	42.98
5km	34:14	11:01	40.12
5M	58:54	11:47	37.88
10km	1:15:27	12:09	36.89
10M	2:09:47	12:59	35.40
Half	2:56:35	13:29	34.13
20M	4:46:02	14:18	33.39
Mara	6:29:09	14:51	32.73

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