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Wed 16th May 2012 at 7:00pm by DGA

Run > General

Midweek Road Race League Div 2 Bishops Stortford

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Time
35:53
Miles
6.25
Min/mi
5:44
Pacing
92.5%
WAVA
81.27
Cals
674
Asc(m)
245
Surface
Road

Notes & Comments

Midweek League race 1 @ Stortford
Came 6th and pleased with that on an up and down course & off the back of 4 solid weeks training. Nice to chat on a rare evening with club mates - old and new - and put faces to names.
Split Summary

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1) - 1m - 5:38(5:38/m) - 107cal

2) - 1m - 5:25(5:25/m) - 109cal

3) - 1m - 5:58(5:58/m) - 108cal

4) - 1m - 5:32(5:32/m) - 108cal

5) - 1m - 5:50(5:50/m) - 108cal

6) - 1m - 6:07(6:07/m) - 108cal

7) - 0.25m - 1:23(5:33/m) - 26cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 16.6%

Pace Zone: 5:20-5:39/mile: 27.5%

Pace Zone: 5:40-5:59/mile: 19.2%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.2%

5:38 5:25 5:58 5:32 5:50 6:07 1:23

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	0/0
0.50	2:48	1:26	5:44	0/0
0.75	4:13	1:25	5:39	0/0
1.00	5:37	1:23	5:34	0/0
1.25	6:59	1:23	5:30	0/0
1.50	8:19	1:19	5:18	0/0
1.75	9:38	1:19	5:17	0/0
2.00	11:01	1:24	5:34	0/0
2.25	12:26	1:24	5:37	0/0
2.50	13:55	1:30	5:59	0/0
2.75	15:28	1:33	6:11	0/0
3.00	17:00	1:32	6:07	0/0
3.25	18:26	1:26	5:44	0/0
3.50	19:48	1:22	5:29	0/0
3.75	21:12	1:24	5:36	0/0
4.00	22:32	1:19	5:17	0/0
4.25	23:48	1:16	5:05	0/0
4.50	25:13	1:25	5:41	0/0
4.75	26:44	1:31	6:04	0/0
5.00	28:21	1:37	6:29	0/0
5.25	30:00	1:39	6:35	0/0
5.50	31:36	1:36	6:23	0/0
5.75	33:00	1:24	5:38	0/0
6.00	34:28	1:28	5:52	0/0
6.25	35:52	1:24	5:39	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	65.88%	More
800m	2:35	5:11	73.23%	More
1km	3:16	5:16	75.29%	More
Mile	5:20	5:20	78.52%	More
5k	17:23	5:36	82.10%	More
5 miles	28:22	5:40	81.85%	More
10k	35:40	5:44	81.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	85.60
5km	16:47	5:24	85.01
5M	28:09	5:38	82.46
10km	35:39	5:44	81.28
10M	59:48	5:59	80.05
Half	1:20:12	6:07	78.35
20M	2:07:03	6:21	78.37
Mara	2:50:23	6:30	77.92

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