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Wed 16th May 2012 at 7:00pm by icemaiden

Run > Race
  • Time
    53:32
  • Miles
    6.04
  • Min/mi
    8:52
  • Pacing
    92.1%
  • WAVA
    57.34
  • Cals
    631
  • BPM
    178
  • %MHR
    104
  • B/mi
    1576
  • Asc(m)
    274
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:15(8:15/m) - 167bpm avge - 178bpm max - 100cal

2) - 1m - 8:45(8:45/m) - 180bpm avge - 184bpm max - 106cal

3) - 1m - 9:20(9:21/m) - 181bpm avge - 186bpm max - 106cal

4) - 1m - 8:44(8:44/m) - 178bpm avge - 185bpm max - 105cal

5) - 1m - 9:29(9:29/m) - 182bpm avge - 187bpm max - 105cal

6) - 1m - 8:39(8:39/m) - 182bpm avge - 187bpm max - 105cal

7) - 0.04m - 20(8:24/m) - 186bpm avge - 187bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 3%
8:15 8:45 9:20 8:44 9:29 8:39 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:44 141 78-174 1231 0/0
0.50 4:19 2:08 8:30 174 173-176 1480 0/0
0.75 6:19 2:00 8:00 176 175-178 1408 0/0
1.00 8:14 1:56 7:44 175 172-178 1352 0/0
1.25 10:14 2:00 8:00 177 174-179 1416 0/0
1.50 12:28 2:13 8:52 181 178-184 1606 0/0
1.75 14:46 2:19 9:15 179 178-181 1655 0/0
2.00 17:00 2:14 8:54 180 178-182 1602 0/0
2.25 19:23 2:23 9:32 182 179-186 1735 0/0
2.50 21:33 2:10 8:41 179 176-181 1556 0/0
2.75 23:48 2:15 8:59 181 176-185 1627 0/0
3.00 26:20 2:32 10:09 182 180-184 1848 0/0
3.25 28:31 2:11 8:43 181 178-185 1579 0/0
3.50 30:42 2:11 8:45 175 169-181 1530 0/0
3.75 32:50 2:08 8:33 176 172-178 1504 0/0
4.00 35:05 2:14 8:58 180 177-183 1613 0/0
4.25 37:16 2:11 8:44 181 179-182 1579 0/0
4.50 39:35 2:19 9:17 180 178-184 1672 0/0
4.75 41:58 2:23 9:33 183 179-187 1747 0/0
5.00 44:33 2:35 10:20 184 180-187 1901 0/0
5.25 46:44 2:10 8:42 182 180-183 1583 0/0
5.50 48:58 2:14 8:56 182 180-183 1625 0/0
5.75 51:08 2:10 8:41 183 181-184 1590 0/0
6.00 53:13 2:05 8:19 182 180-187 1514 0/0
6.04 53:33 20 9:03 186 185-187 1683 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.59
    5km 26:14 8:27 59.65
    5M 43:42 8:44 58.02
    10km 55:11 8:53 57.23
    10M 1:31:58 9:12 56.55
    Half 2:02:53 9:23 55.98
    20M 3:13:32 9:41 55.15
    Mara 4:18:36 9:52 54.33
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