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Wed 16th May 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    20:46
  • Miles
    3.05
  • Min/mi
    6:49
  • Pacing
    92.3%
  • WAVA
    67.40
  • Cals
    345
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1049
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 147bpm avge - 154bpm max - 104cal

2) - 1m - 6:49(6:49/m) - 157bpm avge - 160bpm max - 114cal

3) - 1m - 7:04(7:04/m) - 164bpm avge - 169bpm max - 123cal

4) - 0.05m - 15(4:47/m) - 170bpm avge - 171bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 6%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
6:38 6:49 7:04 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 112 77-141 692 0/0
0.25 1:33 46 6:09 146 141-150 899 0/0
0.38 2:21 49 6:30 151 150-152 983 0/0
0.50 3:13 52 6:54 151 151-152 1041 0/0
0.63 4:03 50 6:44 152 151-152 1023 0/0
0.75 4:52 49 6:30 152 151-153 988 0/0
0.88 5:46 54 7:08 153 151-154 1092 0/0
1.00 6:38 52 6:55 153 152-154 1058 0/0
1.13 7:27 49 6:31 153 151-154 998 0/0
1.25 8:20 54 7:10 156 155-156 1119 0/0
1.38 9:08 47 6:19 156 156-157 984 0/0
1.50 9:56 48 6:26 158 157-158 1016 0/0
1.63 10:52 56 7:28 157 156-158 1172 0/0
1.75 11:41 49 6:31 158 157-159 1029 0/0
1.88 12:37 56 7:28 158 157-160 1181 0/0
2.00 13:27 50 6:39 160 159-160 1064 0/0
2.13 14:17 51 6:45 161 160-162 1087 0/0
2.25 15:11 54 7:09 161 161-162 1151 0/0
2.38 16:04 54 7:08 163 162-163 1163 0/0
2.50 16:57 53 7:04 164 163-165 1158 0/0
2.63 17:50 53 7:00 163 161-165 1141 0/0
2.75 18:44 54 7:14 166 166-166 1202 0/0
2.88 19:43 59 7:49 167 166-168 1307 0/0
3.00 20:31 48 6:23 167 167-169 1066 0/0
3.05 20:46 15 4:56 170 169-171 840 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.64% More
    800m 3:09 6:20 59.96% More
    1km 3:59 6:24 62.34% More
    Mile 6:34 6:34 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.62
    5km 21:11 6:49 67.34
    5M 35:27 7:05 65.51
    10km 44:50 7:13 64.63
    10M 1:15:01 7:30 63.36
    Half 1:40:28 7:40 62.39
    20M 2:38:46 7:56 61.69
    Mara 3:32:38 8:07 61.53

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 83
VO2Max
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