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Wed 16th May 2012 at 6:00pm by OsloNeil

Run > Race
  • Time
    11:48
  • Miles
    2.03
  • Min/mi
    5:49
  • Pacing
    91.4%
  • WAVA
    73.13
  • Cals
    275
  • BPM
    170
  • %MHR
    87.7
  • B/mi
    989
  • Asc(m)
    294
  • Surface
    Trail

Notes & Comments

Sognsvann Rundt Medsols 322.

1 lap

Split Summary

====

1) - 1km - 3:39(3:39/km) - 157bpm avge - 168bpm max - 82cal

2) - 1km - 3:38(3:38/km) - 174bpm avge - 177bpm max - 85cal

3) - 1km - 3:43(3:43/km) - 180bpm avge - 183bpm max - 87cal

4) - 0.26km - 55(3:34/km) - 183bpm avge - 184bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 7.4%

HR Zone: 150-157bpm (71-75%): 4.5%

HR Zone: 157-165bpm (76-80%): 9.1%

HR Zone: 165-172bpm (81-85%): 20.5%

HR Zone: 172-179bpm (86-90%): 29.5%

HR Zone: 179-187bpm (91-95%): 29%
3:39 3:38 3:43 55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 4:28 118 104-139 528 0/0
0.13 37 20 5:26 147 141-151 799 0/0
0.19 58 21 5:38 154 152-156 868 0/0
0.25 1:21 23 6:04 157 156-158 952 0/0
0.31 1:44 23 6:14 162 160-164 1009 0/0
0.38 2:05 20 5:26 164 164-165 890 0/0
0.44 2:27 23 6:01 164 164-165 988 0/0
0.50 2:49 22 5:54 166 165-167 980 0/0
0.56 3:14 24 6:26 167 167-167 1075 0/0
0.63 3:38 24 6:25 168 167-169 1077 0/0
0.69 3:59 21 5:37 169 169-170 948 0/0
0.75 4:21 22 5:58 171 170-172 1022 0/0
0.81 4:43 22 5:48 171 171-172 992 0/0
0.88 5:05 22 6:00 173 172-174 1038 0/0
0.94 5:30 24 6:26 175 175-175 1127 0/0
1.00 5:51 21 5:43 175 175-176 1002 0/0
1.06 6:13 22 5:48 176 175-176 1021 0/0
1.13 6:36 23 6:09 176 176-176 1081 0/0
1.19 6:55 19 5:10 177 176-177 916 0/0
1.25 7:17 22 5:47 177 177-177 1024 0/0
1.31 7:39 22 5:50 178 178-178 1039 0/0
1.38 8:04 25 6:46 179 178-179 1211 0/0
1.44 8:28 23 6:15 180 179-180 1124 0/0
1.50 8:48 21 5:29 181 180-181 993 0/0
1.56 9:12 24 6:19 181 181-182 1143 0/0
1.63 9:32 20 5:20 182 181-182 970 0/0
1.69 9:54 22 5:56 182 181-182 1078 0/0
1.75 10:17 23 6:02 182 181-182 1099 0/0
1.81 10:39 23 6:01 181 181-182 1090 0/0
1.88 11:01 22 5:53 183 182-183 1077 0/0
1.94 11:25 24 6:20 183 182-184 1158 0/0
2.00 11:44 19 5:06 183 182-184 932 0/0
2.02 11:52 8 6:25 184 184-184 1179 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.50
    5km 18:50 6:04 71.85
    5M 31:45 6:21 69.19
    10km 40:18 6:29 67.98
    10M 1:07:56 6:48 66.57
    Half 1:31:23 6:59 64.93
    20M 2:25:25 7:16 64.66
    Mara 3:15:35 7:28 64.10
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