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Sun 13th May 2012 at 7:00am by spikeyboy

Bike > General

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Time
7:05:24
Miles
81.16
Mph
11.4
FBI
47.35
Cals
4241
Asc(m)
1576
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 4:09(4:09/m) - 62cal

2) - 1m - 3:28(3:28/m) - 55cal

3) - 1m - 3:35(3:35/m) - 57cal

4) - 1m - 5:33(5:33/m) - 97cal

5) - 1m - 3:48(3:48/m) - 38cal

6) - 1m - 8:23(8:23/m) - 63cal

7) - 1m - 5:04(5:04/m) - 59cal

8) - 1m - 3:25(3:25/m) - 53cal

9) - 1m - 4:36(4:36/m) - 62cal

10) - 1m - 3:30(3:30/m) - 47cal

11) - 1m - 2:30(2:30/m) - 24cal

12) - 1m - 3:19(3:19/m) - 47cal

13) - 1m - 3:22(3:22/m) - 46cal

14) - 1m - 3:50(3:50/m) - 73cal

15) - 1m - 4:27(4:27/m) - 64cal

16) - 1m - 5:44(5:44/m) - 71cal

17) - 1m - 4:49(4:49/m) - 61cal

18) - 1m - 3:43(3:43/m) - 46cal

19) - 1m - 4:11(4:11/m) - 56cal

20) - 1m - 4:07(4:07/m) - 47cal

21) - 1m - 16:26(16:26/m) - 44cal

22) - 1m - 3:28(3:28/m) - 54cal

23) - 1m - 3:30(3:30/m) - 44cal

24) - 1m - 3:50(3:50/m) - 55cal

25) - 1m - 3:47(3:47/m) - 55cal

26) - 1m - 18:59(18:59/m) - 48cal

27) - 1m - 8:48(8:48/m) - 38cal

28) - 1m - 4:20(4:20/m) - 44cal

29) - 1m - 7:50(7:50/m) - 50cal

30) - 1m - 37:26(37:26/m) - 43cal

31) - 1m - 4:57(4:57/m) - 63cal

32) - 1m - 4:24(4:24/m) - 49cal

33) - 1m - 3:37(3:37/m) - 46cal

34) - 1m - 3:41(3:41/m) - 48cal

35) - 1m - 3:48(3:48/m) - 55cal

36) - 1m - 3:14(3:14/m) - 54cal

37) - 1m - 3:50(3:50/m) - 48cal

38) - 1m - 3:46(3:46/m) - 52cal

39) - 1m - 3:36(3:36/m) - 50cal

40) - 1m - 3:44(3:44/m) - 56cal

41) - 1m - 3:42(3:42/m) - 45cal

42) - 1m - 3:46(3:46/m) - 59cal

43) - 1m - 16:40(16:40/m) - 43cal

44) - 1m - 3:06(3:06/m) - 56cal

45) - 1m - 4:09(4:09/m) - 79cal

46) - 1m - 8:13(8:13/m) - 134cal

47) - 1m - 4:46(4:46/m) - 62cal

48) - 1m - 2:55(2:55/m) - 62cal

49) - 1m - 4:04(4:04/m) - 59cal

50) - 1m - 5:48(5:48/m) - 60cal

51) - 1m - 4:14(4:14/m) - 43cal

52) - 1m - 3:30(3:30/m) - 6cal

53) - 1m - 3:45(3:45/m) - 43cal

54) - 1m - 2:47(2:47/m) - 10cal

55) - 1m - 3:24(3:24/m) - 16cal

56) - 1m - 5:33(5:33/m) - 44cal

57) - 1m - 6:20(6:20/m) - 49cal

58) - 1m - 6:04(6:04/m) - 40cal

59) - 1m - 5:21(5:21/m) - 40cal

60) - 1m - 4:47(4:47/m) - 59cal

61) - 1m - 3:44(3:44/m) - 39cal

62) - 1m - 3:43(3:43/m) - 46cal

63) - 1m - 3:18(3:18/m) - 50cal

64) - 1m - 3:58(3:58/m) - 53cal

65) - 1m - 2:56(2:56/m) - 62cal

66) - 1m - 3:02(3:02/m) - 64cal

67) - 1m - 11:17(11:17/m) - 47cal

68) - 1m - 3:44(3:44/m) - 58cal

69) - 1m - 3:28(3:28/m) - 49cal

70) - 1m - 3:49(3:49/m) - 53cal

71) - 1m - 4:22(4:22/m) - 53cal

72) - 1m - 3:44(3:44/m) - 50cal

73) - 1m - 3:54(3:54/m) - 41cal

74) - 1m - 4:09(4:09/m) - 43cal

75) - 1m - 3:56(3:56/m) - 51cal

76) - 1m - 3:41(3:41/m) - 55cal

77) - 1m - 5:05(5:05/m) - 70cal

78) - 1m - 4:28(4:28/m) - 60cal

79) - 1m - 4:59(4:59/m) - 53cal

80) - 1m - 3:31(3:31/m) - 46cal

81) - 1m - 4:17(4:17/m) - 58cal

82) - 0.16m - 54(5:38/m) - 7cal

Pace Zone Summary

====

Pace Zone: 2:20-2:39/mile: 3.2%

Pace Zone: 2:40-2:59/mile: 6.4%

Pace Zone: 3:00-3:19/mile: 11%

Pace Zone: 3:20-3:39/mile: 15.2%

Pace Zone: 3:40-3:59/mile: 12.7%

Pace Zone: 4:00-4:19/mile: 9%

Pace Zone: 4:20-4:39/mile: 6.6%

Pace Zone: 4:40-4:59/mile: 5.9%

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.2%

4:09 3:28 3:35 5:33 3:48 8:23 5:04 3:25 4:36 3:30 2:30 3:19 3:22 3:50 4:27 5:44 4:49 3:43 4:11 4:07 16:26 3:28 3:30 3:50 3:47 18:59 8:48 4:20 7:50 37:26 4:57 4:24 3:37 3:41 3:48 3:14 3:50 3:46 3:36 3:44 3:42 3:46 16:40 3:06 4:09 8:13 4:46 2:55 4:04 5:48 4

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:37	7:37	15.77	0/0
4.00	16:44	9:07	13.15	0/0
6.00	28:55	12:11	9.85	0/0
8.00	37:24	8:29	14.15	0/0
10.00	45:29	8:05	14.84	0/0
12.00	51:18	5:49	20.66	0/0
14.00	58:30	7:12	16.66	0/0
16.00	1:08:41	10:11	11.78	0/0
18.00	1:17:12	8:31	14.08	0/0
20.00	1:25:30	8:18	14.46	0/0
22.00	1:45:23	19:54	6.03	0/0
24.00	1:52:43	7:20	16.37	0/0
26.00	2:15:28	22:45	5.28	0/0
28.00	2:28:37	13:09	9.13	0/0
30.00	3:13:51	45:14	2.65	0/0
32.00	3:23:14	9:23	12.79	0/0
34.00	3:30:33	7:19	16.42	0/0
36.00	3:37:35	7:02	17.07	0/0
38.00	3:45:10	7:36	15.79	0/0
40.00	3:52:30	7:20	16.36	0/0
42.00	3:59:58	7:27	16.09	0/0
44.00	4:19:42	19:44	6.08	0/0
46.00	4:32:06	12:24	9.68	0/0
48.00	4:39:47	7:40	15.64	0/0
50.00	4:49:39	9:52	12.15	0/0
52.00	4:57:23	7:44	15.52	0/0
54.00	5:03:55	6:32	18.37	0/0
56.00	5:12:53	8:58	13.39	0/0
58.00	5:25:16	12:24	9.68	0/0
60.00	5:35:25	10:08	11.83	0/0
62.00	5:42:53	7:28	16.06	0/0
64.00	5:50:08	7:15	16.53	0/0
66.00	5:56:07	5:59	20.05	0/0
68.00	6:11:07	15:00	8.00	0/0
70.00	6:18:25	7:18	16.44	0/0
72.00	6:26:30	8:05	14.85	0/0
74.00	6:34:33	8:03	14.90	0/0
76.00	6:42:10	7:37	15.75	0/0
78.00	6:51:43	9:33	12.57	0/0
80.00	7:00:13	8:30	14.12	0/0
81.15	7:05:25	5:12	13.30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:13	2:28	More
1km	1:35	2:33	More
Mile	2:43	2:43	More
5k	10:15	3:18	More
5 miles	16:54	3:23	More
10k	21:22	3:26	More
10 miles	38:19	3:50	More
Half	53:07	4:03	More
20 miles	1:24:48	4:14	More
Mara	1:57:47	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:14	4:37
20km	58:12	4:41
15 miles	1:11:03	4:44
20 miles	1:36:23	4:49
40km	2:01:21	4:53
25 miles	2:02:06	4:53
42km	2:07:47	4:54
50 miles	4:14:34	5:05
56 miles	4:47:04	5:08
100 miles	8:50:45	5:18
112 miles	9:58:30	5:21

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