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Tue 15th May 2012 at 7:00pm by derwenttony

Run > Race
  • Time
    40:35
  • Miles
    6.22
  • Min/mi
    6:31
  • Pacing
    91.9%
  • WAVA
    74.54
  • Cals
    701
  • BPM
    152
  • %MHR
    95
  • B/mi
    992
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Moorclose 10k
6:17 6:39 6:12 7:09 6:44 6:12 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 133 87-152 796 0/0
0.50 3:01 1:31 6:04 154 153-155 934 0/0
0.75 4:37 1:36 6:23 154 153-155 984 0/0
1.00 6:15 1:39 6:35 154 153-155 1013 0/0
1.25 7:50 1:35 6:18 154 152-155 971 0/0
1.50 9:30 1:40 6:39 154 153-155 1025 0/0
1.75 11:17 1:47 7:09 155 154-157 1107 0/0
2.00 12:55 1:38 6:32 155 153-156 1013 0/0
2.25 14:30 1:35 6:19 154 152-155 973 0/0
2.50 16:02 1:32 6:08 153 150-154 937 0/0
2.75 17:31 1:29 5:56 153 152-154 907 0/0
3.00 19:07 1:36 6:26 151 149-154 970 0/0
3.25 20:54 1:47 7:09 153 152-154 1095 0/0
3.50 22:44 1:50 7:20 154 153-155 1131 0/0
3.75 24:33 1:49 7:16 153 152-154 1112 0/0
4.00 26:16 1:42 6:49 152 151-153 1037 0/0
4.25 27:58 1:42 6:50 151 148-153 1031 0/0
4.50 29:37 1:38 6:34 151 150-152 991 0/0
4.75 31:13 1:37 6:27 152 151-154 980 0/0
5.00 32:59 1:46 7:04 152 151-153 1075 0/0
5.25 34:31 1:32 6:07 151 146-152 923 0/0
5.50 36:02 1:31 6:03 154 152-155 933 0/0
5.75 37:36 1:34 6:18 154 152-154 970 0/0
6.00 39:11 1:35 6:19 153 152-154 968 0/0
6.22 40:35 1:24 6:23 154 153-155 984 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 58.03% More
    800m 2:58 5:57 66.55% More
    1km 3:44 6:00 69.51% More
    Mile 6:10 6:10 72.44% More
    5k 19:45 6:22 75.12% More
    5 miles 32:55 6:35 73.54% More
    10k 40:32 6:31 74.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 74.38
    5km 19:38 6:19 75.60
    5M 32:18 6:28 74.93
    10km 40:32 6:31 74.56
    10M 1:06:40 6:40 74.43
    Half 1:28:25 6:45 74.06
    20M 2:17:38 6:53 74.42
    Mara 3:02:32 6:58 75.02

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