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Sun 13th May 2012 at 10:00am by Noanie

Run > Race
  • Not good
  • Time
    50:51
  • Miles
    6.25
  • Min/mi
    8:08
  • Pacing
    93.5%
  • WAVA
    60.44
  • Cals
    825
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1374
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 166bpm avge - 174bpm max - 130cal

2) - 1m - 7:51(7:51/m) - 172bpm avge - 175bpm max - 133cal

3) - 1m - 8:02(8:02/m) - 170bpm avge - 173bpm max - 133cal

4) - 1m - 8:11(8:11/m) - 170bpm avge - 174bpm max - 132cal

5) - 1m - 8:31(8:31/m) - 169bpm avge - 173bpm max - 133cal

6) - 1m - 8:19(8:19/m) - 167bpm avge - 173bpm max - 132cal

7) - 0.25m - 1:56(7:51/m) - 173bpm avge - 175bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 1.8%

HR Zone: 150-156bpm (71-75%): 0.3%

HR Zone: 156-163bpm (76-80%): 1.1%

HR Zone: 163-170bpm (81-85%): 42.9%

HR Zone: 170-177bpm (86-90%): 53.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 18.9%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.1%
8:01 7:51 8:02 8:11 8:31 8:19 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:51 150 111-165 1177 0/0
0.50 3:58 2:00 8:01 167 165-171 1338 0/0
0.75 5:55 1:57 7:48 172 170-174 1342 0/0
1.00 7:59 2:04 8:15 171 169-173 1411 0/0
1.25 10:02 2:03 8:13 173 172-174 1422 0/0
1.50 11:57 1:55 7:38 171 168-174 1307 0/0
1.75 13:50 1:54 7:34 171 168-174 1294 0/0
2.00 15:50 2:00 7:59 172 170-174 1372 0/0
2.25 17:47 1:58 7:51 171 170-173 1342 0/0
2.50 19:48 2:00 8:02 169 167-172 1357 0/0
2.75 21:54 2:06 8:25 169 167-170 1423 0/0
3.00 23:52 1:58 7:51 170 168-172 1336 0/0
3.25 25:51 1:58 7:54 171 169-174 1351 0/0
3.50 27:53 2:02 8:08 169 168-171 1374 0/0
3.75 29:54 2:01 8:05 169 168-172 1365 0/0
4.00 32:03 2:10 8:38 170 168-171 1468 0/0
4.25 34:13 2:10 8:39 168 163-171 1452 0/0
4.50 36:08 1:55 7:39 171 168-172 1309 0/0
4.75 38:25 2:17 9:08 171 167-173 1563 0/0
5.00 40:34 2:10 8:39 168 165-170 1452 0/0
5.25 42:30 1:56 7:42 164 162-166 1263 0/0
5.50 44:41 2:11 8:45 167 166-168 1462 0/0
5.75 46:52 2:11 8:43 167 165-168 1456 0/0
6.00 48:54 2:02 8:08 170 165-173 1382 0/0
6.24 50:49 1:55 7:55 173 171-175 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.89
    5km 24:14 7:48 61.84
    5M 40:08 8:02 60.83
    10km 50:32 8:08 60.44
    10M 1:23:41 8:22 59.96
    Half 1:51:25 8:30 58.74
    20M 2:54:29 8:43 58.87
    Mara 3:52:18 8:52 58.48
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