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Sat 5th May 2012 at 9:00am by Enaoslm

Run > Race
  • Time
    17:31
  • Miles
    3.11
  • Min/mi
    5:38
  • Pacing
    89%
  • WAVA
    75.58
  • Cals
    250
  • BPM
    184
  • %MHR
    107.9
  • B/mi
    1039
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:38(5:38/m) - 195bpm avge - 211bpm max - 49cal

2) - 1m - 5:48(5:48/m) - 182bpm avge - 202bpm max - 102cal

3) - 1m - 5:48(5:48/m) - 178bpm avge - 184bpm max - 94cal

4) - 0.07m - 17(4:17/m) - 185bpm avge - 187bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 141-149bpm (71-75%): 0.7%

HR Zone: 149-156bpm (76-80%): 0.3%

HR Zone: 156-163bpm (81-85%): 1.7%

HR Zone: 163-170bpm (86-90%): 3.3%

HR Zone: 170-177bpm (91-95%): 18.3%

HR Zone: 177-184bpm (96-100%): 29.7%

HR Zone: undefined: 46%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.3%

Pace Zone: 4:00-4:19/mile: 2%

Pace Zone: 4:20-4:39/mile: 4%

Pace Zone: 4:40-4:59/mile: 9.1%

Pace Zone: 5:00-5:19/mile: 18.5%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.7%
5:38 5:48 5:48 17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:28 185 144-208 1011 3/0
0.25 1:20 39 5:14 202 197-211 1056 0/4
0.38 2:05 45 6:01 199 189-206 1197 3/1
0.50 2:46 41 5:29 195 191-200 1068 1/4
0.63 3:26 39 5:15 194 188-205 1019 0/6
0.75 4:11 45 5:59 196 194-198 1173 2/1
0.88 4:52 41 5:27 189 184-194 1030 1/5
1.00 5:38 46 6:08 197 190-207 1210 2/2
1.13 6:25 47 6:17 191 182-201 1199 5/0
1.25 7:11 46 6:08 169 159-184 1035 6/0
1.38 7:55 44 5:55 188 179-196 1111 4/0
1.50 8:37 42 5:37 195 193-199 1095 0/4
1.63 9:23 46 6:11 179 170-187 1105 2/1
1.75 10:05 41 5:32 175 170-180 968 2/1
1.88 10:44 39 5:10 174 170-180 898 0/6
2.00 11:26 42 5:38 176 172-178 992 1/4
2.13 12:11 45 6:01 172 168-177 1035 3/3
2.25 12:54 43 5:42 177 172-180 1009 0/4
2.38 13:40 46 6:12 179 173-181 1109 5/0
2.50 14:28 48 6:24 179 177-180 1144 5/0
2.63 15:17 49 6:33 178 171-181 1165 4/0
2.75 15:55 37 5:00 181 179-181 904 1/2
2.88 16:27 33 4:22 181 181-181 791 0/3
3.00 17:13 46 6:08 182 178-184 1117 3/0
3.07 17:31 18 4:27 184 183-186 818 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 6:17
    17 2.7% 6:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 64.01% More
    800m 2:38 5:17 65.55% More
    1km 3:22 5:25 67.12% More
    Mile 5:36 5:36 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 77.41
    5km 17:30 5:38 75.65
    5M 29:32 5:54 72.82
    10km 37:30 6:02 71.68
    10M 1:03:18 6:20 70.15
    Half 1:25:12 6:30 68.41
    20M 2:15:41 6:47 68.07
    Mara 3:02:37 6:58 67.44
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