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Sun 13th May 2012 at 6:00am by Smout

Bike > Sportive

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Time
4:59:28
Miles
81.37
Mph
16.3
FBI
72.37
Cals
5874
Asc(m)
1768
Surface
Road

forgot

Notes & Comments

Forgot to stop till 5:07:36 so last lap a bit wonky.

Split Summary

====

1) - 1m - 4:12(4:12/m) - 85cal

2) - 1m - 3:27(3:27/m) - 71cal

3) - 1m - 3:12(3:12/m) - 66cal

4) - 1m - 4:36(4:36/m) - 91cal

5) - 1m - 3:07(3:07/m) - 64cal

6) - 1m - 3:40(3:40/m) - 73cal

7) - 1m - 4:12(4:12/m) - 77cal

8) - 1m - 3:19(3:19/m) - 68cal

9) - 1m - 3:51(3:51/m) - 80cal

10) - 1m - 3:14(3:14/m) - 67cal

11) - 1m - 2:18(2:18/m) - 47cal

12) - 1m - 3:02(3:02/m) - 63cal

13) - 1m - 2:51(2:51/m) - 59cal

14) - 1m - 3:18(3:18/m) - 68cal

15) - 1m - 3:59(3:59/m) - 80cal

16) - 1m - 4:27(4:27/m) - 89cal

17) - 1m - 4:36(4:36/m) - 87cal

18) - 1m - 3:16(3:16/m) - 65cal

19) - 1m - 3:32(3:32/m) - 73cal

20) - 1m - 3:25(3:25/m) - 70cal

21) - 1m - 3:46(3:46/m) - 78cal

22) - 1m - 3:25(3:25/m) - 71cal

23) - 1m - 3:33(3:33/m) - 73cal

24) - 1m - 4:00(4:00/m) - 82cal

25) - 1m - 3:27(3:27/m) - 71cal

26) - 1m - 3:24(3:24/m) - 70cal

27) - 1m - 3:31(3:30/m) - 73cal

28) - 1m - 3:26(3:26/m) - 70cal

29) - 1m - 3:37(3:37/m) - 75cal

30) - 1m - 3:48(3:48/m) - 79cal

31) - 1m - 4:09(4:09/m) - 80cal

32) - 1m - 3:23(3:23/m) - 71cal

33) - 1m - 3:24(3:24/m) - 69cal

34) - 1m - 3:04(3:04/m) - 64cal

35) - 1m - 3:18(3:18/m) - 68cal

36) - 1m - 3:08(3:08/m) - 65cal

37) - 1m - 3:29(3:29/m) - 72cal

38) - 1m - 3:24(3:24/m) - 70cal

39) - 1m - 3:25(3:25/m) - 70cal

40) - 1m - 3:22(3:22/m) - 70cal

41) - 1m - 3:30(3:30/m) - 71cal

42) - 1m - 3:33(3:33/m) - 74cal

43) - 1m - 3:28(3:28/m) - 71cal

44) - 1m - 3:18(3:18/m) - 69cal

45) - 1m - 4:00(4:00/m) - 76cal

46) - 1m - 8:04(8:04/m) - 104cal

47) - 1m - 4:48(4:48/m) - 89cal

48) - 1m - 2:54(2:54/m) - 60cal

49) - 1m - 3:42(3:42/m) - 76cal

50) - 1m - 4:49(4:49/m) - 95cal

51) - 1m - 3:38(3:38/m) - 75cal

52) - 1m - 2:45(2:45/m) - 57cal

53) - 1m - 3:35(3:35/m) - 72cal

54) - 1m - 2:14(2:14/m) - 46cal

55) - 1m - 2:37(2:37/m) - 55cal

56) - 1m - 4:34(4:34/m) - 92cal

57) - 1m - 4:46(4:46/m) - 97cal

58) - 1m - 4:42(4:42/m) - 96cal

59) - 1m - 4:14(4:14/m) - 87cal

60) - 1m - 3:41(3:41/m) - 76cal

61) - 1m - 3:16(3:16/m) - 67cal

62) - 1m - 2:54(2:54/m) - 60cal

63) - 1m - 2:56(2:56/m) - 61cal

64) - 1m - 3:08(3:08/m) - 65cal

65) - 1m - 2:42(2:42/m) - 55cal

66) - 1m - 2:44(2:44/m) - 57cal

67) - 1m - 10:30(10:30/m) - 61cal

68) - 1m - 3:05(3:05/m) - 63cal

69) - 1m - 3:18(3:18/m) - 69cal

70) - 1m - 3:23(3:23/m) - 69cal

71) - 1m - 3:56(3:56/m) - 78cal

72) - 1m - 3:18(3:18/m) - 66cal

73) - 1m - 3:12(3:12/m) - 67cal

74) - 1m - 3:14(3:14/m) - 66cal

75) - 1m - 3:21(3:21/m) - 69cal

76) - 1m - 3:19(3:19/m) - 69cal

77) - 1m - 4:20(4:20/m) - 84cal

78) - 1m - 3:43(3:43/m) - 75cal

79) - 1m - 4:30(4:30/m) - 77cal

80) - 1m - 3:18(3:18/m) - 67cal

81) - 1m - 3:29(3:29/m) - 72cal

82) - 0.37m - 9:30(25:39/m) - 35cal

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 1.1%

Pace Zone: 2:00-2:19/mile: 2.9%

Pace Zone: 2:20-2:39/mile: 5.3%

Pace Zone: 2:40-2:59/mile: 12.3%

Pace Zone: 3:00-3:19/mile: 17.7%

Pace Zone: 3:20-3:39/mile: 17.1%

Pace Zone: 3:40-3:59/mile: 10.5%

Pace Zone: 4:00-4:19/mile: 6.9%

Pace Zone: 4:20-4:39/mile: 4.8%

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 1.1%

4:12 3:27 3:12 4:36 3:07 3:40 4:12 3:19 3:51 3:14 2:18 3:02 2:51 3:18 3:59 4:27 4:36 3:16 3:32 3:25 3:46 3:25 3:33 4:00 3:27 3:24 3:31 3:26 3:37 3:48 4:09 3:23 3:24 3:04 3:18 3:08 3:29 3:24 3:25 3:22 3:30 3:33 3:28 3:18 4:00 8:04 4:48 2:54 3:42 4:49 3:38

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:38	7:38	15.72	0/0
4.00	15:26	7:48	15.40	0/0
6.00	22:13	6:47	17.69	0/0
8.00	29:43	7:30	15.99	0/0
10.00	36:48	7:05	16.93	0/0
12.00	42:08	5:20	22.53	0/0
14.00	48:18	6:10	19.48	0/0
16.00	56:44	8:26	14.22	0/0
18.00	1:04:36	7:52	15.27	0/0
20.00	1:11:33	6:57	17.26	0/0
22.00	1:18:44	7:11	16.69	0/0
24.00	1:26:18	7:34	15.87	0/0
26.00	1:33:08	6:50	17.54	0/0
28.00	1:40:04	6:55	17.33	0/0
30.00	1:47:29	7:26	16.16	0/0
32.00	1:55:02	7:33	15.89	0/0
34.00	2:01:30	6:27	18.59	0/0
36.00	2:07:56	6:27	18.62	0/0
38.00	2:14:50	6:54	17.41	0/0
40.00	2:21:37	6:47	17.69	0/0
42.00	2:28:40	7:03	17.01	0/0
44.00	2:35:26	6:46	17.74	0/0
46.00	2:47:31	12:04	9.94	0/0
48.00	2:55:13	7:42	15.58	0/0
50.00	3:03:44	8:31	14.09	0/0
52.00	3:10:07	6:24	18.77	0/0
54.00	3:15:56	5:49	20.65	0/0
56.00	3:23:08	7:12	16.67	0/0
58.00	3:32:36	9:28	12.68	0/0
60.00	3:40:32	7:56	15.13	0/0
62.00	3:46:42	6:10	19.46	0/0
64.00	3:52:45	6:04	19.80	0/0
66.00	3:58:11	5:26	22.08	0/0
68.00	4:11:46	13:35	8.83	0/0
70.00	4:18:28	6:41	17.93	0/0
72.00	4:25:42	7:14	16.59	0/0
74.00	4:32:08	6:26	18.66	0/0
76.00	4:38:47	6:40	18.02	0/0
78.00	4:46:50	8:03	14.91	0/0
80.00	4:54:38	7:48	15.39	0/0
81.37	5:07:36	12:58	6.33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:12	1:56	More
Mile	2:34	2:34	More
5k	9:02	2:54	More
5 miles	14:54	2:59	More
10k	19:16	3:06	More
10 miles	34:50	3:29	More
Half	46:19	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	31:40	3:10
20km	39:58	3:13
15 miles	48:54	3:16
20 miles	1:06:33	3:20
40km	1:24:01	3:23
25 miles	1:24:32	3:23
42km	1:28:31	3:24
50 miles	2:57:42	3:33
56 miles	3:20:39	3:35
100 miles	6:13:31	3:44
112 miles	7:01:45	3:46

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