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Mon 14th May 2012 at 10:00am by Old Croc

Run > Race
  • Time
    1:41:59
  • Miles
    13.12
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    60.63
  • Cals
    1538
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1195
  • Asc(m)
    242
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 189bpm avge - 244bpm max - 43cal

2) - 1m - 8:03(8:03/m) - 146bpm avge - 152bpm max - 130cal

3) - 1m - 7:49(7:49/m) - 146bpm avge - 153bpm max - 125cal

4) - 1m - 7:45(7:45/m) - 146bpm avge - 152bpm max - 122cal

5) - 1m - 7:42(7:42/m) - 146bpm avge - 149bpm max - 120cal

6) - 1m - 7:39(7:39/m) - 147bpm avge - 155bpm max - 118cal

7) - 1m - 7:38(7:38/m) - 149bpm avge - 151bpm max - 124cal

8) - 1m - 7:38(7:38/m) - 148bpm avge - 155bpm max - 118cal

9) - 1m - 7:47(7:47/m) - 151bpm avge - 155bpm max - 126cal

10) - 1m - 7:40(7:40/m) - 151bpm avge - 156bpm max - 121cal

11) - 1m - 7:50(7:50/m) - 152bpm avge - 159bpm max - 124cal

12) - 1m - 7:30(7:30/m) - 153bpm avge - 158bpm max - 116cal

13) - 1m - 8:25(8:25/m) - 155bpm avge - 159bpm max - 135cal

14) - 0.12m - 56(7:40/m) - 160bpm avge - 162bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.5%

HR Zone: 141-148bpm (71-75%): 31.1%

HR Zone: 148-154bpm (76-80%): 44.7%

HR Zone: 154-161bpm (81-85%): 13.8%

HR Zone: 161-167bpm (86-90%): 0.3%

HR Zone: 167-174bpm (91-95%): 0.3%

HR Zone: 174-180bpm (96-100%): 0.7%

HR Zone: undefined: 7.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 24.3%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.2%
7:37 8:03 7:49 7:45 7:42 7:39 7:38 7:38 7:47 7:40 7:50 7:30 8:25 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:28 189 152-205 1410 0/0
1.00 7:37 3:54 7:47 189 142-244 1471 0/0
1.50 11:27 3:49 7:39 142 138-146 1086 0/0
2.00 15:40 4:13 8:26 149 141-152 1256 0/0
2.50 19:34 3:54 7:49 147 141-153 1149 0/0
3.00 23:30 3:56 7:51 145 139-150 1139 0/0
3.50 27:24 3:55 7:49 148 142-152 1158 0/0
4.00 31:15 3:51 7:41 144 140-147 1108 0/0
4.50 35:08 3:53 7:46 147 143-149 1142 0/0
5.00 38:57 3:48 7:37 145 143-147 1104 0/0
5.50 42:43 3:46 7:33 146 141-155 1102 0/0
6.00 46:36 3:53 7:45 148 146-151 1147 0/0
6.50 50:27 3:51 7:43 149 147-151 1149 0/0
7.00 54:14 3:47 7:33 149 147-151 1126 0/0
7.50 57:55 3:41 7:23 146 141-150 1078 0/0
8.00 1:01:52 3:57 7:55 150 143-154 1187 0/0
8.50 1:05:47 3:54 7:48 152 149-154 1187 0/0
9.00 1:09:39 3:53 7:45 150 146-155 1163 0/0
9.50 1:13:29 3:49 7:39 150 148-152 1147 0/0
10.00 1:17:18 3:50 7:39 153 150-156 1171 0/0
10.50 1:20:56 3:38 7:16 149 147-152 1082 0/0
11.00 1:25:09 4:13 8:25 154 144-159 1297 0/0
11.50 1:28:55 3:46 7:33 153 149-158 1154 0/0
12.00 1:32:39 3:44 7:28 152 148-157 1136 0/0
12.50 1:36:54 4:15 8:29 157 155-159 1333 0/0
13.00 1:41:04 4:10 8:21 153 147-159 1277 0/0
13.12 1:42:00 56 7:39 160 159-162 1225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 244 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.22% More
    800m 3:36 7:14 51.11% More
    1km 4:30 7:14 53.38% More
    Mile 7:24 7:24 55.46% More
    5k 23:33 7:35 59.21% More
    5 miles 38:10 7:38 59.37% More
    10k 47:25 7:38 59.63% More
    10 miles 1:17:00 7:42 60.65% More
    Half 1:41:50 7:46 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.60
    5km 21:23 6:53 65.21
    5M 35:49 7:10 63.27
    10km 45:20 7:18 62.38
    10M 1:15:58 7:36 61.47
    Half 1:41:49 7:46 60.18
    20M 2:41:07 8:03 60.26
    Mara 3:35:56 8:15 59.96

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