Mon 14th May 2012 at 10:00am by Old Croc
Run > Race
Time
1:41:59
Miles 13.12
Min/mi 7:46
Pacing
94%
WAVA
60.63
Cals
1538
BPM
154
%MHR
85.4
B/mi 1195
Asc(m)
242
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 7:37(7:37/m) - 189bpm avge - 244bpm max - 43cal 2) - 1m - 8:03(8:03/m) - 146bpm avge - 152bpm max - 130cal 3) - 1m - 7:49(7:49/m) - 146bpm avge - 153bpm max - 125cal 4) - 1m - 7:45(7:45/m) - 146bpm avge - 152bpm max - 122cal 5) - 1m - 7:42(7:42/m) - 146bpm avge - 149bpm max - 120cal 6) - 1m - 7:39(7:39/m) - 147bpm avge - 155bpm max - 118cal 7) - 1m - 7:38(7:38/m) - 149bpm avge - 151bpm max - 124cal 8) - 1m - 7:38(7:38/m) - 148bpm avge - 155bpm max - 118cal 9) - 1m - 7:47(7:47/m) - 151bpm avge - 155bpm max - 126cal 10) - 1m - 7:40(7:40/m) - 151bpm avge - 156bpm max - 121cal 11) - 1m - 7:50(7:50/m) - 152bpm avge - 159bpm max - 124cal 12) - 1m - 7:30(7:30/m) - 153bpm avge - 158bpm max - 116cal 13) - 1m - 8:25(8:25/m) - 155bpm avge - 159bpm max - 135cal 14) - 0.12m - 56(7:40/m) - 160bpm avge - 162bpm max - 16cal Heart Rate Zone Summary ==== HR Zone: 50-141bpm (Sub 70%): 1.5% HR Zone: 141-148bpm (71-75%): 31.1% HR Zone: 148-154bpm (76-80%): 44.7% HR Zone: 154-161bpm (81-85%): 13.8% HR Zone: 161-167bpm (86-90%): 0.3% HR Zone: 167-174bpm (91-95%): 0.3% HR Zone: 174-180bpm (96-100%): 0.7% HR Zone: undefined: 7.6% Pace Zone Summary ==== Pace Zone: 6:00-6:19/mile: 1.3% Pace Zone: 6:20-6:39/mile: 2.7% Pace Zone: 6:40-6:59/mile: 4.2% Pace Zone: 7:00-7:19/mile: 13.6% Pace Zone: 7:20-7:39/mile: 23.4% Pace Zone: 7:40-7:59/mile: 24.3% Pace Zone: 8:00-8:19/mile: 11.1% Pace Zone: 8:20-8:39/mile: 6.9% Pace Zone: 8:40-8:59/mile: 4% Pace Zone: 9:00-9:19/mile: 2.7% Pace Zone: 9:20-9:39/mile: 1.2%
7:37 8:03 7:49 7:45 7:42 7:39 7:38 7:38 7:47 7:40 7:50 7:30 8:25 56
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:47)
800m (3:36)
1k (4:30)
Mile (7:24)
5k (23:33)
5mi (38:10)
10k (47:25)
10mi (1:17:00)
Half (1:41:50)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:44
3:44
7:28
189 152-205
1410
0/0
1.00
7:37
3:54
7:47
189 142-244
1471
0/0
1.50
11:27
3:49
7:39
142 138-146
1086
0/0
2.00
15:40
4:13
8:26
149 141-152
1256
0/0
2.50
19:34
3:54
7:49
147 141-153
1149
0/0
3.00
23:30
3:56
7:51
145 139-150
1139
0/0
3.50
27:24
3:55
7:49
148 142-152
1158
0/0
4.00
31:15
3:51
7:41
144 140-147
1108
0/0
4.50
35:08
3:53
7:46
147 143-149
1142
0/0
5.00
38:57
3:48
7:37
145 143-147
1104
0/0
5.50
42:43
3:46
7:33
146 141-155
1102
0/0
6.00
46:36
3:53
7:45
148 146-151
1147
0/0
6.50
50:27
3:51
7:43
149 147-151
1149
0/0
7.00
54:14
3:47
7:33
149 147-151
1126
0/0
7.50
57:55
3:41
7:23
146 141-150
1078
0/0
8.00
1:01:52
3:57
7:55
150 143-154
1187
0/0
8.50
1:05:47
3:54
7:48
152 149-154
1187
0/0
9.00
1:09:39
3:53
7:45
150 146-155
1163
0/0
9.50
1:13:29
3:49
7:39
150 148-152
1147
0/0
10.00
1:17:18
3:50
7:39
153 150-156
1171
0/0
10.50
1:20:56
3:38
7:16
149 147-152
1082
0/0
11.00
1:25:09
4:13
8:25
154 144-159
1297
0/0
11.50
1:28:55
3:46
7:33
153 149-158
1154
0/0
12.00
1:32:39
3:44
7:28
152 148-157
1136
0/0
12.50
1:36:54
4:15
8:29
157 155-159
1333
0/0
13.00
1:41:04
4:10
8:21
153 147-159
1277
0/0
13.12
1:42:00
56
7:39
160 159-162
1225
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:47
7:12
44.22%
More
800m
3:36
7:14
51.11%
More
1km
4:30
7:14
53.38%
More
Mile
7:24
7:24
55.46%
More
5k
23:33
7:35
59.21%
More
5 miles
38:10
7:38
59.37%
More
10k
47:25
7:38
59.63%
More
10 miles
1:17:00
7:42
60.65%
More
Half
1:41:50
7:46
60.64%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:15
6:15
65.60
5km
21:23
6:53
65.21
5M
35:49
7:10
63.27
10km
45:20
7:18
62.38
10M
1:15:58
7:36
61.47
Half
1:41:49
7:46
60.18
20M
2:41:07
8:03
60.26
Mara
3:35:56
8:15
59.96
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