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Sun 13th May 2012 at 9:00am by wrexhamrob

Run > Race
  • Good
  • Time
    1:50:40
  • Miles
    13.10
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    60.74
  • Cals
    1554
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1397
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Chester half marathon back to times i like - last mile uphill ! Split Summary

====

1) - 1m - 8:45(8:45/m) - 158bpm avge - 182bpm max - 115cal

2) - 1m - 7:45(7:45/m) - 163bpm avge - 167bpm max - 120cal

3) - 1m - 8:18(8:18/m) - 167bpm avge - 169bpm max - 119cal

4) - 1m - 8:13(8:13/m) - 166bpm avge - 169bpm max - 119cal

5) - 1m - 8:11(8:11/m) - 168bpm avge - 170bpm max - 119cal

6) - 1m - 8:06(8:06/m) - 169bpm avge - 172bpm max - 120cal

7) - 1m - 8:11(8:11/m) - 167bpm avge - 170bpm max - 119cal

8) - 1m - 8:20(8:20/m) - 167bpm avge - 170bpm max - 120cal

9) - 1m - 8:26(8:26/m) - 167bpm avge - 170bpm max - 118cal

10) - 1m - 8:34(8:34/m) - 165bpm avge - 168bpm max - 119cal

11) - 1m - 8:51(8:51/m) - 164bpm avge - 166bpm max - 118cal

12) - 1m - 8:46(8:46/m) - 163bpm avge - 165bpm max - 117cal

13) - 1m - 9:29(9:29/m) - 166bpm avge - 174bpm max - 120cal

14) - 0.1m - 44(7:22/m) - 173bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.4%
8:45 7:45 8:18 8:13 8:11 8:06 8:11 8:20 8:26 8:34 8:51 8:46 9:29 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 151 98-161 1383 0/0
1.00 8:43 4:08 8:17 164 157-182 1358 0/0
1.50 12:31 3:47 7:35 162 159-166 1227 0/0
2.00 16:29 3:58 7:56 164 162-167 1302 0/0
2.50 20:43 4:15 8:30 166 163-169 1410 0/0
3.00 24:46 4:03 8:06 167 165-169 1353 0/0
3.50 28:54 4:08 8:15 166 164-168 1371 0/0
4.00 32:59 4:05 8:10 167 164-169 1365 0/0
4.50 37:03 4:04 8:08 169 167-170 1374 0/0
5.00 41:10 4:07 8:13 167 165-169 1374 0/0
5.50 45:14 4:04 8:07 167 163-169 1356 0/0
6.00 49:16 4:02 8:04 170 168-172 1373 0/0
6.50 53:26 4:10 8:20 168 164-170 1400 0/0
7.00 57:27 4:01 8:02 167 165-169 1340 0/0
7.50 1:01:46 4:20 8:39 167 160-170 1445 0/0
8.00 1:05:47 4:00 8:01 167 161-169 1338 0/0
8.50 1:09:58 4:12 8:24 168 165-170 1410 0/0
9.00 1:14:13 4:15 8:29 166 161-170 1409 0/0
9.50 1:18:28 4:15 8:30 166 164-167 1411 0/0
10.00 1:22:47 4:19 8:38 164 163-166 1416 0/0
10.50 1:27:13 4:26 8:51 165 163-166 1462 0/0
11.00 1:31:38 4:26 8:51 164 160-166 1452 0/0
11.50 1:35:58 4:19 8:38 163 162-165 1407 0/0
12.00 1:40:25 4:27 8:55 163 161-165 1453 0/0
12.50 1:44:54 4:30 8:59 165 163-167 1482 0/0
13.00 1:49:54 4:59 9:59 168 164-174 1677 0/0
13.10 1:50:39 45 7:28 174 173-175 1300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:05 7:45 62.65
    5M 39:52 7:58 61.75
    10km 50:12 8:05 61.25
    10M 1:23:07 8:19 60.77
    Half 1:50:40 8:27 60.25
    20M 2:53:18 8:40 60.21
    Mara 3:50:44 8:48 60.48
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