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Sun 13th May 2012 at 9:00am by Flip Flop

Run > Race
  • Time
    1:53:37
  • Miles
    13.15
  • Min/mi
    8:38
  • Pacing
    90.3%
  • WAVA
    55.83
  • Cals
    1886
  • BPM
    177
  • %MHR
    93.4
  • B/mi
    1533
  • Asc(m)
    667
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:46(8:46/m) - 163bpm avge - 174bpm max - 140cal

2) - 1m - 8:05(8:05/m) - 165bpm avge - 170bpm max - 145cal

3) - 1m - 8:19(8:19/m) - 174bpm avge - 180bpm max - 144cal

4) - 1m - 8:09(8:09/m) - 178bpm avge - 181bpm max - 145cal

5) - 1m - 8:19(8:19/m) - 179bpm avge - 181bpm max - 143cal

6) - 1m - 8:18(8:18/m) - 179bpm avge - 182bpm max - 145cal

7) - 1m - 8:18(8:18/m) - 181bpm avge - 183bpm max - 144cal

8) - 1m - 8:24(8:24/m) - 180bpm avge - 186bpm max - 145cal

9) - 1m - 8:31(8:31/m) - 181bpm avge - 184bpm max - 143cal

10) - 1m - 8:32(8:32/m) - 183bpm avge - 185bpm max - 144cal

11) - 1m - 8:57(8:57/m) - 182bpm avge - 185bpm max - 144cal

12) - 1m - 9:17(9:17/m) - 178bpm avge - 183bpm max - 144cal

13) - 1m - 10:30(10:30/m) - 182bpm avge - 188bpm max - 141cal

14) - 0.15m - 1:11(7:47/m) - 179bpm avge - 185bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.5%
8:46 8:05 8:19 8:09 8:19 8:18 8:18 8:24 8:31 8:32 8:57 9:17 10:30 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:03 158 119-167 1429 0/0
1.00 8:41 4:10 8:20 169 165-174 1408 0/0
1.50 12:36 3:55 7:51 163 161-166 1279 0/0
2.00 16:46 4:10 8:20 166 164-169 1383 0/0
2.50 21:01 4:14 8:28 171 162-180 1449 0/0
3.00 25:06 4:05 8:11 176 174-180 1439 0/0
3.50 29:09 4:04 8:07 178 176-180 1445 0/0
4.00 33:15 4:06 8:12 177 173-181 1450 0/0
4.50 37:25 4:10 8:20 178 175-181 1484 0/0
5.00 41:34 4:09 8:17 179 178-180 1483 0/0
5.50 45:44 4:10 8:20 180 177-181 1500 0/0
6.00 49:52 4:08 8:17 179 176-182 1482 0/0
6.50 54:06 4:14 8:28 181 180-183 1531 0/0
7.00 58:10 4:04 8:08 181 178-183 1472 0/0
7.50 1:02:26 4:16 8:33 182 178-186 1556 0/0
8.00 1:06:34 4:07 8:15 179 175-184 1476 0/0
8.50 1:10:47 4:14 8:27 182 180-184 1539 0/0
9.00 1:15:05 4:17 8:35 181 178-183 1554 0/0
9.50 1:19:19 4:14 8:28 182 180-184 1542 0/0
10.00 1:23:37 4:18 8:37 183 181-185 1576 0/0
10.50 1:28:06 4:28 8:57 182 180-184 1627 0/0
11.00 1:32:34 4:28 8:57 182 179-185 1627 0/0
11.50 1:37:09 4:35 9:10 179 176-183 1640 0/0
12.00 1:41:51 4:42 9:24 177 173-181 1663 0/0
12.50 1:46:36 4:46 9:32 180 178-183 1715 0/0
13.00 1:52:21 5:44 11:29 182 172-188 2090 0/0
13.15 1:53:33 1:12 7:52 179 174-185 1408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.73% More
    800m 3:51 7:46 48.94% More
    1km 4:51 7:49 51.14% More
    Mile 8:00 8:00 53.32% More
    5k 25:23 8:10 56.21% More
    5 miles 41:07 8:13 56.49% More
    10k 51:09 8:14 56.65% More
    10 miles 1:23:27 8:21 56.96% More
    Half 1:53:07 8:38 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.53
    5km 24:10 7:47 59.03
    5M 40:16 8:03 57.68
    10km 50:50 8:11 57.00
    10M 1:24:42 8:28 56.11
    Half 1:53:09 8:38 55.40
    20M 2:58:10 8:55 54.97
    Mara 3:58:01 9:05 54.97
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