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Sun 13th May 2012 at 9:00am by sharpi

Run > Race
  • breezy
  • Time
    39:15
  • Miles
    6.29
  • Min/mi
    6:14
  • Pacing
    95%
  • WAVA
    69.82
  • Cals
    801
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1076
  • Asc(m)
    266
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:45(3:45/km) - 164bpm avge - 173bpm max - 75cal

2) - 1km - 3:55(3:55/km) - 175bpm avge - 180bpm max - 80cal

3) - 1km - 3:49(3:49/km) - 177bpm avge - 179bpm max - 79cal

4) - 1km - 3:56(3:56/km) - 175bpm avge - 177bpm max - 81cal

5) - 1km - 3:52(3:52/km) - 174bpm avge - 176bpm max - 79cal

6) - 1km - 3:52(3:52/km) - 173bpm avge - 175bpm max - 79cal

7) - 1km - 4:05(4:05/km) - 173bpm avge - 176bpm max - 81cal

8) - 1km - 4:04(4:04/km) - 172bpm avge - 174bpm max - 80cal

9) - 1km - 3:50(3:50/km) - 170bpm avge - 172bpm max - 79cal

10) - 1km - 3:44(3:44/km) - 173bpm avge - 176bpm max - 79cal

11) - 0.13km - 24(3:06/km) - 176bpm avge - 177bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.3%

Pace Zone: 3:20-3:39/km: 17.7%

Pace Zone: 3:40-3:59/km: 45.3%

Pace Zone: 4:00-4:19/km: 25.1%

Pace Zone: 4:20-4:39/km: 6.9%
3:45 3:55 3:49 3:56 3:52 3:52 4:05 4:04 3:50 3:44 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 151 122-167 886 0/0
0.50 3:01 1:33 6:10 170 168-172 1049 0/0
0.75 4:33 1:32 6:08 173 172-174 1062 0/0
1.00 6:06 1:33 6:12 174 173-175 1080 0/0
1.25 7:42 1:36 6:24 176 174-179 1126 0/0
1.50 9:17 1:35 6:21 178 177-179 1131 0/0
1.75 10:47 1:30 5:59 176 175-177 1052 0/0
2.00 12:20 1:33 6:14 175 174-177 1090 0/0
2.25 13:55 1:35 6:19 175 175-177 1104 0/0
2.50 15:31 1:36 6:23 175 174-176 1118 0/0
2.75 17:05 1:34 6:17 175 173-176 1100 0/0
3.00 18:39 1:34 6:16 174 173-175 1091 0/0
3.25 20:12 1:33 6:11 174 172-175 1077 0/0
3.50 21:45 1:33 6:12 173 171-174 1073 0/0
3.75 23:17 1:32 6:09 173 172-175 1065 0/0
4.00 24:53 1:36 6:25 174 173-176 1116 0/0
4.25 26:32 1:38 6:33 172 170-174 1127 0/0
4.50 28:16 1:45 6:58 172 171-173 1200 0/0
4.75 29:53 1:37 6:27 173 171-174 1116 0/0
5.00 31:29 1:36 6:24 171 170-172 1094 0/0
5.25 33:00 1:31 6:05 171 169-172 1041 0/0
5.50 34:33 1:33 6:12 170 169-171 1054 0/0
5.75 36:05 1:32 6:08 171 169-172 1048 0/0
6.00 37:36 1:31 6:04 173 172-174 1050 0/0
6.25 39:04 1:28 5:51 175 174-176 1023 0/0
6.29 39:16 12 4:42 177 176-177 833 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 70.28
    5km 18:35 5:59 71.76
    5M 30:46 6:09 70.35
    10km 38:45 6:14 69.75
    10M 1:04:10 6:25 69.57
    Half 1:25:25 6:31 68.59
    20M 2:13:46 6:41 69.40
    Mara 2:58:06 6:48 69.50

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