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Sun 13th May 2012 at 9:00am by PamLew

Run > General
  • Time
    2:01:51
  • Miles
    13.25
  • Min/mi
    9:12
  • Pacing
    92.4%
  • WAVA
    62.52
  • Cals
    1429
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1496
  • Asc(m)
    260
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.25m - 2:01:51(9:12/m) - 163bpm avge - 171bpm max - 1429cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%
2:01:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:10 143 105-150 1168 24/16
1.00 8:31 4:25 8:51 159 149-165 1407 8/8
1.50 12:52 4:22 8:44 162 158-167 1414 7/3
2.00 17:37 4:45 9:30 165 163-167 1567 19/0
2.50 21:55 4:17 8:35 160 157-162 1372 5/12
3.00 26:20 4:26 8:51 162 161-163 1435 10/8
3.50 30:50 4:30 8:59 162 159-164 1456 11/11
4.00 35:17 4:27 8:55 162 158-165 1443 8/19
4.50 39:39 4:21 8:43 159 156-162 1385 4/11
5.00 44:06 4:28 8:55 161 159-163 1436 3/8
5.50 48:46 4:40 9:20 163 159-168 1521 12/5
6.00 53:18 4:32 9:04 162 158-169 1469 3/14
6.50 58:13 4:55 9:50 166 162-170 1633 19/0
7.00 1:03:13 5:00 10:00 165 159-171 1650 12/10
7.50 1:07:44 4:31 9:02 162 160-165 1462 2/2
8.00 1:12:00 4:16 8:32 163 161-166 1390 0/22
8.50 1:16:44 4:45 9:29 165 163-170 1566 9/7
9.00 1:21:33 4:49 9:38 164 159-170 1581 2/12
9.50 1:26:23 4:49 9:39 165 163-166 1591 6/2
10.00 1:31:13 4:50 9:40 163 161-165 1577 13/5
10.50 1:36:20 5:07 10:15 166 163-169 1700 22/2
11.00 1:41:02 4:42 9:24 165 162-167 1550 5/11
11.50 1:45:43 4:41 9:21 165 163-167 1543 4/11
12.00 1:50:33 4:51 9:41 165 164-169 1598 9/9
12.50 1:55:12 4:39 9:18 166 163-169 1543 8/11
13.00 1:59:33 4:21 8:42 165 163-166 1435 0/19
13.25 2:01:51 2:18 9:14 165 164-166 1524 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.1% 9:49
    28 2.6% 9:24
    24 6.6% 8:17
    23 3.8% 10:05
    14 2.8% 9:27
    13 3.4% 9:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 62.22
    5km 26:11 8:26 64.71
    5M 43:22 8:40 63.24
    10km 54:36 8:47 62.54
    10M 1:30:25 9:03 62.37
    Half 2:00:23 9:11 62.04
    20M 3:08:31 9:26 61.02
    Mara 4:11:00 9:35 60.02
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