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Sun 13th May 2012 at 10:00am by JovialGnome

Run > Race
  • Time
    2:18:32
  • Miles
    13.20
  • Min/mi
    10:30
  • Pacing
    90.1%
  • WAVA
    50.29
  • Cals
    1445
  • BPM
    137
  • %MHR
    87.1
  • B/mi
    1435
  • Asc(m)
    503
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:37(6:36/km) - 119bpm avge - 134bpm max - 106cal

2) - 1.61km - 10:11(6:20/km) - 133bpm avge - 141bpm max - 108cal

3) - 1.61km - 10:02(6:14/km) - 135bpm avge - 140bpm max - 110cal

4) - 1.61km - 10:14(6:22/km) - 135bpm avge - 139bpm max - 112cal

5) - 1.61km - 10:32(6:33/km) - 137bpm avge - 140bpm max - 110cal

6) - 1.61km - 10:18(6:24/km) - 134bpm avge - 141bpm max - 111cal

7) - 1.61km - 10:12(6:20/km) - 139bpm avge - 145bpm max - 112cal

8) - 1.61km - 10:21(6:26/km) - 142bpm avge - 147bpm max - 111cal

9) - 1.61km - 11:18(7:02/km) - 142bpm avge - 149bpm max - 107cal

10) - 1.61km - 10:23(6:27/km) - 140bpm avge - 146bpm max - 109cal

11) - 1.61km - 11:44(7:18/km) - 142bpm avge - 149bpm max - 106cal

12) - 1.61km - 10:29(6:31/km) - 141bpm avge - 148bpm max - 110cal

13) - 1.61km - 10:16(6:23/km) - 141bpm avge - 145bpm max - 111cal

14) - 0.33km - 1:54(5:45/km) - 146bpm avge - 154bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.5%

Pace Zone: 5:20-5:39/km: 4%

Pace Zone: 5:40-5:59/km: 13.2%

Pace Zone: 6:00-6:19/km: 24.4%

Pace Zone: 6:20-6:39/km: 27.7%

Pace Zone: 6:40-6:59/km: 13.3%

Pace Zone: 7:00-7:19/km: 4.3%

Pace Zone: 7:20-7:39/km: 2.1%

Pace Zone: 9:40-9:59/km: 1.3%

Hinckley Half Marathon, lovely course and quite happy with time given I only did a marathon last week!
10:37 10:11 10:02 10:14 10:32 10:18 10:12 10:21 11:18 10:23 11:44 10:29 10:16 1:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:08 5:08 10:16 110 57-124 1129 0/0
1.00 10:37 5:29 10:58 128 120-134 1404 0/0
1.50 15:54 5:17 10:34 131 122-141 1385 0/0
2.00 20:48 4:54 9:48 135 131-138 1323 0/0
2.50 25:40 4:51 9:42 136 132-140 1320 0/0
3.00 30:51 5:11 10:23 135 132-139 1401 0/0
3.50 35:58 5:08 10:15 136 133-137 1395 0/0
4.00 41:05 5:06 10:13 134 128-139 1368 0/0
4.50 46:21 5:16 10:32 138 135-140 1454 0/0
5.00 51:37 5:16 10:31 136 132-140 1431 0/0
5.50 56:40 5:03 10:06 135 133-141 1364 0/0
6.00 1:01:55 5:15 10:31 133 127-140 1398 0/0
6.50 1:06:58 5:03 10:06 137 133-140 1383 0/0
7.00 1:12:07 5:09 10:18 140 137-145 1442 0/0
7.50 1:17:16 5:09 10:19 143 139-145 1475 0/0
8.00 1:22:28 5:12 10:24 142 140-146 1476 0/0
8.50 1:28:04 5:36 11:12 143 133-149 1603 0/0
9.00 1:33:46 5:42 11:24 141 130-146 1607 0/0
9.50 1:39:15 5:28 10:56 142 135-146 1553 0/0
10.00 1:44:10 4:56 9:51 137 133-143 1350 0/0
10.50 1:49:50 5:40 11:20 139 128-145 1576 0/0
11.00 1:55:55 6:05 12:09 144 139-149 1750 0/0
11.50 2:01:06 5:11 10:22 140 138-146 1451 0/0
12.00 2:06:23 5:17 10:34 141 133-146 1489 0/0
12.50 2:11:38 5:15 10:30 140 134-145 1470 0/0
13.00 2:16:39 5:02 10:03 142 138-145 1428 0/0
13.20 2:18:32 1:53 9:17 147 142-154 1365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.08
    5km 29:54 9:37 51.74
    5M 49:30 9:54 51.05
    10km 1:02:20 10:02 50.66
    10M 1:43:13 10:19 50.29
    Half 2:17:25 10:29 49.88
    20M 3:35:12 10:46 49.88
    Mara 4:46:31 10:56 50.13
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