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Sun 13th May 2012 at 11:00am by Pagesmith

Run > Race
  • Not good
  • warm
  • Time
    52:42
  • Miles
    6.27
  • Min/mi
    8:24
  • Pacing
    90.4%
  • WAVA
    54.59
  • Cals
    1044
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1394
  • Asc(m)
    450
  • Surface
    Road

Notes & Comments

Better than I thought I would do. It was warm and I had a mini cramp caused by last week's cramp at 2 miles which slowed me down a little so happy that the cramp was controlled and the time was my 2nd best 10k time so satisfied al in all.

Split Summary

====

1) - 0.67m - 5:00(7:30/m) - 164bpm avge - 188bpm max - 109cal

2) - 0.04m - 30(12:19/m) - 160bpm avge - 164bpm max - 9cal

3) - 0.63m - 5:00(7:54/m) - 142bpm avge - 167bpm max - 104cal

4) - 0.04m - 30(11:19/m) - 166bpm avge - 169bpm max - 9cal

5) - 0.6m - 5:00(8:23/m) - 168bpm avge - 176bpm max - 99cal

6) - 0.04m - 30(11:31/m) - 167bpm avge - 172bpm max - 8cal

7) - 0.61m - 5:00(8:10/m) - 167bpm avge - 171bpm max - 101cal

8) - 0.04m - 30(12:55/m) - 171bpm avge - 174bpm max - 8cal

9) - 0.59m - 5:00(8:26/m) - 170bpm avge - 175bpm max - 98cal

10) - 0.04m - 30(11:45/m) - 166bpm avge - 170bpm max - 7cal

11) - 0.61m - 5:00(8:09/m) - 167bpm avge - 173bpm max - 102cal

12) - 0.04m - 30(12:08/m) - 173bpm avge - 176bpm max - 8cal

13) - 0.6m - 5:00(8:17/m) - 168bpm avge - 174bpm max - 99cal

14) - 0.04m - 30(12:37/m) - 168bpm avge - 172bpm max - 8cal

15) - 0.59m - 5:00(8:26/m) - 171bpm avge - 178bpm max - 99cal

16) - 0.04m - 30(12:45/m) - 172bpm avge - 174bpm max - 8cal

17) - 0.58m - 5:00(8:34/m) - 171bpm avge - 177bpm max - 95cal

18) - 0.04m - 30(12:16/m) - 172bpm avge - 175bpm max - 7cal

19) - 0.4m - 3:13(7:57/m) - 175bpm avge - 182bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 6.9%

HR Zone: 145-152bpm (71-75%): 2.5%

HR Zone: 152-158bpm (76-80%): 4.7%

HR Zone: 158-165bpm (81-85%): 12.6%

HR Zone: 165-172bpm (86-90%): 44.5%

HR Zone: 172-178bpm (91-95%): 25.8%

HR Zone: 178-185bpm (96-100%): 2.8%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.3%
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 3:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:39 158 104-187 1210 0/0
0.50 3:49 1:54 7:38 170 157-180 1297 0/0
0.75 5:50 2:01 8:03 157 148-164 1264 0/0
1.00 7:49 1:59 7:58 131 120-152 1043 0/0
1.25 9:48 1:58 7:53 147 129-159 1159 0/0
1.50 11:55 2:08 8:31 158 130-168 1345 0/0
1.75 14:04 2:09 8:34 167 162-172 1431 0/0
2.00 16:14 2:10 8:42 171 168-176 1487 0/0
2.25 18:21 2:07 8:27 163 158-169 1378 0/0
2.50 20:26 2:05 8:20 168 164-171 1401 0/0
2.75 22:36 2:10 8:39 169 165-174 1462 0/0
3.00 24:43 2:07 8:28 170 163-173 1439 0/0
3.25 26:50 2:07 8:28 172 168-175 1458 0/0
3.50 29:05 2:15 9:02 167 163-171 1508 0/0
3.75 31:08 2:02 8:09 168 164-171 1368 0/0
4.00 33:15 2:08 8:31 167 154-175 1422 0/0
4.25 35:23 2:08 8:31 169 163-174 1440 0/0
4.50 37:28 2:05 8:20 168 158-172 1400 0/0
4.75 39:37 2:09 8:37 165 160-172 1422 0/0
5.00 41:42 2:04 8:18 173 162-177 1435 0/0
5.25 44:05 2:23 9:31 173 168-177 1645 0/0
5.50 46:13 2:09 8:34 171 168-174 1466 0/0
5.75 48:22 2:09 8:35 171 162-175 1469 0/0
6.00 50:38 2:16 9:03 172 166-177 1557 0/0
6.25 52:31 1:54 7:34 178 174-182 1348 0/0
6.27 52:44 13 9:58 181 181-182 1803 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.82
    5km 23:37 7:36 59.47
    5M 40:41 8:08 56.17
    10km 52:10 8:24 54.65
    10M 1:29:52 8:59 52.01
    Half 2:02:23 9:21 50.36
    20M 3:18:32 9:56 48.48
    Mara 4:30:21 10:19 47.55
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