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Sun 13th May 2012 at 10:00am by Bru-Bru

Run > Race

Not good
v warm

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Time
4:53:30
Miles
26.26
Min/mi
11:11
Pacing
87.2%
WAVA
47.79
Cals
3958
Asc(m)
272
Hillscore
16
Surface
Road

Notes & Comments

Halstead Marathon. Once again, hot and hard work, but managed to run most of it this time just a lot of effort and wobbly at the end.

Split Summary

====

1) - 1m - 9:48(9:48/m) - 154cal

2) - 1m - 10:05(10:05/m) - 158cal

3) - 1m - 9:52(9:52/m) - 155cal

4) - 1m - 9:49(9:49/m) - 156cal

5) - 1m - 10:16(10:16/m) - 158cal

6) - 1m - 10:26(10:26/m) - 158cal

7) - 1m - 9:56(9:56/m) - 157cal

8) - 1m - 10:06(10:06/m) - 157cal

9) - 1m - 10:34(10:34/m) - 160cal

10) - 1m - 10:16(10:16/m) - 157cal

11) - 1m - 10:19(10:19/m) - 158cal

12) - 1m - 10:27(10:27/m) - 158cal

13) - 1m - 10:53(10:53/m) - 157cal

14) - 1m - 10:47(10:47/m) - 157cal

15) - 1m - 10:40(10:40/m) - 159cal

16) - 1m - 10:56(10:56/m) - 159cal

17) - 1m - 11:38(11:38/m) - 155cal

18) - 1m - 11:31(11:31/m) - 154cal

19) - 1m - 11:39(11:39/m) - 157cal

20) - 1m - 11:40(11:40/m) - 152cal

21) - 1m - 12:49(12:49/m) - 133cal

22) - 1m - 12:37(12:37/m) - 130cal

23) - 1m - 13:32(13:32/m) - 125cal

24) - 1m - 13:42(13:42/m) - 126cal

25) - 1m - 12:34(12:34/m) - 130cal

26) - 1m - 12:27(12:27/m) - 144cal

27) - 0.26m - 4:11(16:23/m) - 34cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 8.5%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 6.6%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.7%

9:48 10:05 9:52 9:49 10:16 10:26 9:56 10:06 10:34 10:16 10:19 10:27 10:53 10:47 10:40 10:56 11:38 11:31 11:39 11:40 12:49 12:37 13:32 13:42 12:34 12:27 4:11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:48	9:48	9:48	26/14
2.00	19:54	10:06	10:06	18/23
3.00	29:45	9:51	9:51	4/6
4.00	39:34	9:49	9:49	10/11
5.00	49:50	10:16	10:16	13/15
6.00	1:00:16	10:26	10:26	8/9
7.00	1:10:12	9:56	9:56	2/5
8.00	1:20:18	10:06	10:06	2/8
9.00	1:30:52	10:34	10:34	16/1
10.00	1:41:08	10:16	10:16	11/8
11.00	1:51:27	10:19	10:19	5/14
12.00	2:01:53	10:27	10:27	6/6
13.00	2:12:47	10:54	10:54	14/1
14.00	2:23:35	10:48	10:48	8/12
15.00	2:34:15	10:40	10:40	5/12
16.00	2:45:10	10:55	10:55	10/18
17.00	2:56:49	11:40	11:40	16/1
18.00	3:08:19	11:30	11:30	8/10
19.00	3:19:58	11:39	11:39	6/4
20.00	3:31:39	11:40	11:40	2/9
21.00	3:44:28	12:50	12:50	15/4
22.00	3:57:06	12:37	12:37	7/9
23.00	4:10:37	13:32	13:32	7/11
24.00	4:24:19	13:42	13:42	11/9
25.00	4:36:53	12:34	12:34	5/7
26.00	4:49:20	12:27	12:27	5/14
26.26	4:53:31	4:11	16:23	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.0%	10:14
19	7.7%	10:53
17	1.4%	12:52
16	1.6%	10:41
16	1.1%	11:24
15	1.6%	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.43%	More
800m	4:42	9:28	42.22%	More
1km	5:56	9:33	43.61%	More
Mile	9:40	9:40	45.50%	More
5k	30:39	9:52	48.84%	More
5 miles	49:50	9:58	48.96%	More
10k	1:02:19	10:02	48.92%	More
10 miles	1:41:07	10:07	49.85%	More
Half	2:13:49	10:13	49.86%	More
20 miles	3:31:39	10:35	49.57%	More
Mara	4:51:50	11:08	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:33	9:50	48.99
5M	50:35	10:07	48.23
10km	1:03:42	10:15	47.85
10M	1:45:29	10:33	47.79
Half	2:20:26	10:43	47.15
20M	3:39:55	11:00	47.71
Mara	4:52:47	11:10	47.78

Three Things You Saw Today

1 PH, Goofee, Speedy Mel, Lemmy, Activeight et al
2 deer running across the road

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