You can still access the old version of this page.

Sun 13th May 2012 at 1:00pm by neufalabonk

Run > General
  • warm
  • Time
    1:38:30
  • Miles
    10.32
  • Min/mi
    9:33
  • Pacing
    93.8%
  • WAVA
    48.21
  • Cals
    1182
  • BPM
    140
  • %MHR
    79.5
  • B/mi
    1335
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 9:25(9:25/m)
2) 1m - 9:11(9:11/m)
3) 1m - 9:26(9:26/m)
4) 1m - 9:49(9:49/m)
5) 1m - 9:35(9:35/m)
6) 1m - 9:27(9:27/m)
7) 1m - 9:37(9:37/m)
8) 1m - 9:43(9:43/m)
9) 1m - 9:48(9:48/m)
10) 1m - 9:40(9:40/m)

Pace Zone Summary
===
8:00-8:19/mile: 2%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 12%
9:00-9:19/mile: 19%
9:20-9:39/mile: 22.6%
9:40-9:59/mile: 14.4%
10:00-10:19/mile: 8.7%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 65.5%
71-75% (143-149bpm): 28.2%
76-80% (149-155bpm): 6.2%
9:25 9:11 9:26 9:49 9:35 9:27 9:37 9:43 9:48 9:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:19 130 84-144 1212 4/5
1.00 9:24 4:45 9:30 141 137-146 1339 15/0
1.50 14:02 4:37 9:14 137 134-140 1266 2/1
2.00 18:36 4:34 9:08 137 133-142 1252 2/5
2.50 23:15 4:39 9:19 135 132-142 1257 1/6
3.00 28:02 4:47 9:33 135 131-140 1290 3/3
3.50 33:03 5:01 10:02 138 131-144 1384 4/8
4.00 37:48 4:45 9:31 135 129-146 1284 5/7
4.50 42:42 4:54 9:47 143 138-152 1400 2/14
5.00 47:23 4:42 9:23 136 131-138 1277 15/0
5.50 52:00 4:37 9:13 138 133-141 1273 1/5
6.00 56:48 4:48 9:35 143 137-150 1371 0/14
6.50 1:01:35 4:47 9:35 143 139-147 1370 1/7
7.00 1:06:25 4:50 9:40 142 138-146 1373 5/4
7.50 1:11:24 4:59 9:58 143 135-152 1426 11/0
8.00 1:16:12 4:48 9:36 143 136-149 1373 8/5
8.50 1:21:20 5:07 10:15 147 142-155 1506 2/12
9.00 1:25:57 4:37 9:14 141 136-153 1303 4/1
9.50 1:30:49 4:52 9:44 145 140-153 1411 2/2
10.00 1:35:37 4:49 9:37 145 143-147 1395 7/4
10.28 1:38:30 2:53 10:21 148 146-151 1533 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 9:50
    21 1.1% 9:20
    18 1.9% 9:24
    12 1.7% 10:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 59.12
    5km 24:59 8:02 54.97
    5M 43:01 8:36 51.86
    10km 55:09 8:53 50.46
    10M 1:35:01 9:30 48.35
    Half 2:09:22 9:53 46.59
    20M 3:29:50 10:30 45.52
    Mara 4:45:42 10:54 44.58

Bespoke Fields

Amend your bespoke fields
Training Effect
Average Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,837 Fetchies!
Already a Fetchie? Sign in here