Run > General

Soham Half. Started in last place, quick pit stop during mile 2 and then began picking people off as they came back to us.

Chuffed me and KK have run so well especially picking the pace up in the last few miles and plenty left in the tank. Nice to have run a half again after so long and another long run of the year. A well earned rest now.

Split Summary

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1) - 1.02m - 10:19(10:07/m) - 133bpm avge - 141bpm max - 121cal

2) - 0.96m - 10:10(10:34/m) - 132bpm avge - 140bpm max - 113cal

3) - 1.06m - 10:39(10:05/m) - 138bpm avge - 145bpm max - 126cal

4) - 1m - 10:15(10:16/m) - 140bpm avge - 145bpm max - 121cal

5) - 2m - 21:03(10:32/m) - 139bpm avge - 147bpm max - 241cal

6) - 0.98m - 10:15(10:27/m) - 139bpm avge - 144bpm max - 119cal

7) - 1.02m - 10:35(10:22/m) - 141bpm avge - 145bpm max - 123cal

8) - 1.01m - 10:18(10:12/m) - 146bpm avge - 152bpm max - 121cal

9) - 1m - 10:05(10:06/m) - 146bpm avge - 151bpm max - 120cal

10) - 1.01m - 10:12(10:08/m) - 145bpm avge - 150bpm max - 120cal

11) - 1.01m - 10:13(10:10/m) - 151bpm avge - 156bpm max - 121cal

12) - 1m - 9:44(9:45/m) - 155bpm avge - 165bpm max - 119cal

13) - 0.12m - 1:04(8:46/m) - 165bpm avge - 166bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 49-148bpm (Sub 70%): 77.8%

HR Zone: 148-155bpm (71-75%): 15.1%

HR Zone: 155-162bpm (76-80%): 5.8%

HR Zone: 162-169bpm (81-85%): 1.3%

Pace Zone Summary

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Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 22.9%

Pace Zone: 10:20-10:39/mile: 19.5%

Pace Zone: 10:40-10:59/mile: 10.3%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 1.7%