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Sun 13th May 2012 at 10:00am by CaniRuna

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:04:01
  • Miles
    10.06
  • Min/mi
    6:22
  • Pacing
    90.2%
  • WAVA
    71.64
  • Cals
    1287
  • BPM
    164
  • %MHR
    92.4
  • B/mi
    1046
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Alton 10M HRRL #11 - finished 33rd position.

Split Summary
===
1) 1m - 5:52(5:52/m) - 106cal - 151/166bpm - 10.23/12.9mph
2) 1m - 6:23(6:23/m) - 128cal - 164/169bpm - 9.4/11.36mph
3) 1m - 6:36(6:36/m) - 135cal - 167/169bpm - 9.1/12.14mph
4) 1m - 5:49(5:49/m) - 117cal - 165/169bpm - 10.3/13mph
5) 1m - 6:26(6:26/m) - 133cal - 168/170bpm - 9.32/12.07mph
6) 1m - 6:13(6:13/m) - 126cal - 166/171bpm - 9.65/11.71mph
7) 0.03m - 10(6:03/m) - 4cal - 170/171bpm - 9.91/10.13mph
8) 1m - 7:08(7:08/m) - 147cal - 168/171bpm - 8.42/10.27mph
9) 1m - 6:20(6:22/m) - 125cal - 163/167bpm - 9.42/11.93mph
10) 1m - 6:38(6:38/m) - 132cal - 165/167bpm - 9.05/11.79mph
11) 1m - 6:18(6:18/m) - 132cal - 171/177bpm - 9.54/15.23mph
12) 0.03m - 7(3:40/m) - 2cal - 177/177bpm - 16.39/16.95mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.9%
Pace Zone: 5:00-5:19/m: 5.1%
Pace Zone: 5:20-5:39/m: 7.8%
Pace Zone: 5:40-5:59/m: 19.4%
Pace Zone: 6:00-6:19/m: 20.6%
Pace Zone: 6:20-6:39/m: 16.5%
Pace Zone: 6:40-6:59/m: 12.6%
Pace Zone: 7:00-7:19/m: 6.5%
Pace Zone: 7:20-7:39/m: 3.2%
Pace Zone: 7:40-7:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 44-139 (Sub-70%): 1.1%
HR Zone: 139-146 (71-75%): 1.1%
HR Zone: 146-153 (76-80%): 2.6%
HR Zone: 153-160 (81-85%): 5%
HR Zone: 160-166 (86-90%): 48.9%
HR Zone: 166-173 (91-95%): 37.9%
HR Zone: 173-180 (96-100%): 1.3%

Max Speed
===
16.95mph
5:52 6:23 6:36 5:49 6:26 6:23 7:08 6:20 6:38 6:18 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 5:46 142 93-153 818 0/0
1.00 5:51 2:58 5:56 158 154-166 937 0/0
1.50 8:56 3:05 6:10 163 160-166 1006 0/0
2.00 12:14 3:18 6:36 165 162-168 1088 0/0
2.50 15:32 3:19 6:37 166 164-168 1099 0/0
3.00 18:49 3:17 6:34 167 166-169 1096 0/0
3.50 21:58 3:09 6:17 166 164-169 1044 0/0
4.00 24:39 2:41 5:22 164 162-167 879 0/0
4.50 27:43 3:04 6:08 167 164-170 1025 0/0
5.00 31:05 3:22 6:44 168 167-170 1131 0/0
5.50 34:06 3:01 6:01 165 162-168 994 0/0
6.00 37:17 3:11 6:22 168 166-171 1070 0/0
6.50 40:35 3:19 6:37 169 166-171 1119 0/0
7.00 44:23 3:48 7:36 167 164-169 1270 0/0
7.50 47:44 3:20 6:41 164 160-168 1095 0/0
8.00 50:48 3:05 6:09 162 159-167 997 0/0
8.50 54:15 3:27 6:54 165 163-167 1139 0/0
9.00 57:25 3:10 6:20 164 162-166 1037 0/0
9.50 1:00:42 3:17 6:34 168 164-171 1102 0/0
10.00 1:03:47 3:05 6:10 172 170-175 1060 0/0
10.06 1:04:00 13 3:49 177 176-177 677 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.04
    5km 18:13 5:52 74.84
    5M 30:18 6:04 73.06
    10km 38:14 6:09 72.22
    10M 1:03:36 6:22 71.66
    Half 1:24:55 6:29 70.41
    20M 2:13:32 6:41 70.94
    Mara 2:58:17 6:48 70.85
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