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Sun 13th May 2012 at 10:00am by JonnyB46

Run > Race
  • Time
    55:07
  • Miles
    6.12
  • Min/mi
    9:00
  • Pacing
    95.2%
  • WAVA
    52.20
  • Cals
    1081
  • BPM
    166
  • %MHR
    101.8
  • B/mi
    1494
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 152bpm avge - 162bpm max - 175cal

2) - 1m - 8:42(8:42/m) - 163bpm avge - 167bpm max - 178cal

3) - 1m - 9:05(9:05/m) - 164bpm avge - 167bpm max - 175cal

4) - 1m - 9:11(9:11/m) - 170bpm avge - 175bpm max - 177cal

5) - 1m - 9:07(9:07/m) - 172bpm avge - 175bpm max - 177cal

6) - 1m - 9:18(9:18/m) - 174bpm avge - 180bpm max - 180cal

7) - 0.12m - 58(7:55/m) - 182bpm avge - 186bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 28.6%

Pace Zone: 9:00-9:19/mile: 27.5%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.4%
8:45 8:42 9:05 9:11 9:07 9:18 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:07 136 88-157 1240 0/0
0.50 4:33 2:16 9:04 155 149-161 1406 0/0
0.75 6:38 2:05 8:21 156 149-160 1302 0/0
1.00 8:43 2:05 8:21 157 154-161 1311 0/0
1.25 10:51 2:08 8:31 161 159-163 1370 0/0
1.50 13:01 2:10 8:41 161 154-164 1398 0/0
1.75 15:13 2:12 8:46 165 163-166 1447 0/0
2.00 17:26 2:13 8:52 166 164-167 1471 0/0
2.25 19:39 2:13 8:54 163 153-166 1450 0/0
2.50 21:54 2:15 8:59 164 162-165 1474 0/0
2.75 24:16 2:22 9:30 164 159-167 1558 0/0
3.00 26:31 2:15 8:59 164 158-167 1472 0/0
3.25 28:45 2:14 8:54 168 166-169 1497 0/0
3.50 31:00 2:15 9:00 169 164-171 1521 0/0
3.75 33:16 2:16 9:04 171 169-173 1552 0/0
4.00 35:42 2:26 9:44 172 170-174 1675 0/0
4.25 37:57 2:15 8:59 171 158-174 1537 0/0
4.50 40:14 2:17 9:07 173 172-174 1578 0/0
4.75 42:31 2:18 9:12 173 171-175 1590 0/0
5.00 44:49 2:18 9:11 172 163-175 1581 0/0
5.25 47:08 2:19 9:15 174 171-175 1608 0/0
5.50 49:26 2:18 9:13 173 171-176 1594 0/0
5.75 51:47 2:20 9:22 174 167-176 1629 0/0
6.00 54:07 2:21 9:22 177 174-180 1659 0/0
6.11 55:06 59 8:32 181 179-185 1545 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.38
    5km 25:57 8:21 55.41
    5M 44:02 8:48 53.15
    10km 56:03 9:01 52.13
    10M 1:35:08 9:31 50.75
    Half 2:08:25 9:48 49.35
    20M 3:25:32 10:17 48.86
    Mara 4:37:29 10:35 48.26
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