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Sun 13th May 2012 at 10:00am by Dusty

Run > Race
  • Time
    41:41
  • Miles
    6.23
  • Min/mi
    6:41
  • Pacing
    93.9%
  • WAVA
    72.11
  • Cals
    761
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1070
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 149bpm avge - 159bpm max - 120cal

2) - 1m - 6:33(6:33/m) - 159bpm avge - 163bpm max - 123cal

3) - 1m - 6:35(6:35/m) - 161bpm avge - 164bpm max - 122cal

4) - 1m - 6:49(6:49/m) - 164bpm avge - 166bpm max - 124cal

5) - 1m - 7:00(7:00/m) - 164bpm avge - 166bpm max - 122cal

6) - 1m - 6:52(6:52/m) - 166bpm avge - 168bpm max - 123cal

7) - 0.23m - 1:25(6:04/m) - 169bpm avge - 171bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 2.5%

HR Zone: 138-144bpm (71-75%): 0.7%

HR Zone: 144-150bpm (76-80%): 0.7%

HR Zone: 150-156bpm (81-85%): 13.1%

HR Zone: 156-163bpm (86-90%): 31.4%

HR Zone: 163-169bpm (91-95%): 48.8%

HR Zone: 169-175bpm (96-100%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 2%
6:29 6:33 6:35 6:49 7:00 6:52 1:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 127 78-154 815 0/0
0.50 3:14 1:38 6:31 153 152-154 998 0/0
0.75 4:48 1:33 6:14 152 151-154 946 0/0
1.00 6:28 1:40 6:41 157 154-159 1048 0/0
1.25 8:04 1:36 6:24 157 155-158 1004 0/0
1.50 9:45 1:42 6:46 158 157-160 1070 0/0
1.75 11:24 1:39 6:37 161 160-161 1065 0/0
2.00 13:00 1:36 6:24 161 159-163 1032 0/0
2.25 14:34 1:33 6:13 159 158-161 988 0/0
2.50 16:12 1:38 6:32 161 160-162 1051 0/0
2.75 17:57 1:45 7:02 163 160-164 1146 0/0
3.00 19:35 1:38 6:33 163 162-163 1068 0/0
3.25 21:16 1:40 6:41 163 162-165 1090 0/0
3.50 22:58 1:42 6:48 165 164-165 1121 0/0
3.75 24:39 1:41 6:45 163 162-164 1101 0/0
4.00 26:24 1:46 7:02 163 162-164 1147 0/0
4.25 28:12 1:47 7:09 164 163-166 1172 0/0
4.50 30:03 1:51 7:26 165 163-166 1225 0/0
4.75 31:46 1:43 6:51 164 161-165 1123 0/0
5.00 33:24 1:38 6:33 162 161-164 1061 0/0
5.25 35:08 1:44 6:56 166 164-168 1151 0/0
5.50 36:47 1:39 6:38 164 162-167 1087 0/0
5.75 38:36 1:49 7:16 166 163-168 1206 0/0
6.00 40:16 1:39 6:37 167 167-168 1106 0/0
6.23 41:42 1:26 6:12 169 168-171 1048 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.49
    5km 19:24 6:15 75.91
    5M 32:44 6:33 73.28
    10km 41:34 6:41 72.08
    10M 1:10:06 7:01 70.66
    Half 1:34:19 7:12 68.96
    20M 2:30:08 7:30 68.65
    Mara 3:21:59 7:43 68.04
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