Sun 13th May 2012 at 9:00am by Bastow2106
Run > Race
Not good
windy
Time
2:06:48
Miles 13.22
Min/mi 9:35
Pacing
84.7%
WAVA
50.43
Cals
1752
BPM
171
%MHR
104
B/mi 1636
Asc(m)
726
Surface
Road
Notes & Comments
Split Summary ==== 1) - 13.22m - 2:06:48(9:35/m) - 171bpm avge - 180bpm max - 1752cal Heart Rate Zone Summary ==== HR Zone: 84-140bpm (Sub 70%): 0.5% HR Zone: 140-144bpm (71-75%): 0.1% HR Zone: 144-148bpm (76-80%): 0.1% HR Zone: 148-152bpm (81-85%): 0.4% HR Zone: 152-156bpm (86-90%): 0.6% HR Zone: 156-160bpm (91-95%): 1.2% HR Zone: 160-164bpm (96-100%): 2.6% HR Zone: undefined: 94.5% Pace Zone Summary ==== Pace Zone: 6:40-6:59/mile: 1.4% Pace Zone: 7:00-7:19/mile: 1.4% Pace Zone: 7:20-7:39/mile: 2.9% Pace Zone: 7:40-7:59/mile: 3.9% Pace Zone: 8:00-8:19/mile: 4.9% Pace Zone: 8:20-8:39/mile: 7.7% Pace Zone: 8:40-8:59/mile: 8.2% Pace Zone: 9:00-9:19/mile: 10.1% Pace Zone: 9:20-9:39/mile: 9.5% Pace Zone: 9:40-9:59/mile: 8.3% Pace Zone: 10:00-10:19/mile: 8.2% Pace Zone: 10:20-10:39/mile: 8.2% Pace Zone: 10:40-10:59/mile: 5.9% Pace Zone: 11:00-11:19/mile: 4.3% Pace Zone: 11:20-11:39/mile: 2.8% Pace Zone: 11:40-11:59/mile: 2.4% Pace Zone: 12:00-12:19/mile: 1.9% Pace Zone: 12:20-12:39/mile: 1.2%
Multigraph
Multi Graph Loading...
mi
( to )
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/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
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100mt
1/16mi
200mt
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250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:35
3:35
7:10
162 100-178
1161
0/0
1.00
7:24
3:49
7:38
171 166-177
1304
0/0
1.50
11:24
4:00
8:00
171 169-176
1367
0/0
2.00
15:49
4:26
8:51
176 175-177
1559
0/0
2.50
19:57
4:08
8:16
172 162-175
1422
0/0
3.00
24:21
4:24
8:47
174 172-175
1529
0/0
3.50
28:50
4:29
8:58
174 172-175
1560
0/0
4.00
33:17
4:27
8:54
171 160-175
1522
0/0
4.50
37:42
4:25
8:49
170 168-171
1500
0/0
5.00
42:11
4:29
8:59
171 157-173
1536
0/0
5.50
47:02
4:50
9:41
171 169-173
1656
0/0
6.00
51:46
4:45
9:29
168 153-173
1594
0/0
6.50
56:57
5:11
10:21
171 168-174
1771
0/0
7.00
1:02:16
5:19
10:37
167 147-174
1773
0/0
7.50
1:06:59
4:44
9:27
169 166-171
1598
0/0
8.00
1:11:32
4:33
9:06
168 166-171
1528
0/0
8.50
1:16:45
5:13
10:26
170 168-173
1774
0/0
9.00
1:21:47
5:02
10:04
168 149-174
1691
0/0
9.50
1:26:55
5:08
10:15
171 170-173
1753
0/0
10.00
1:32:09
5:14
10:29
170 169-172
1782
0/0
10.50
1:38:08
5:58
11:57
170 161-173
2031
0/0
11.00
1:43:14
5:07
10:13
171 154-175
1748
0/0
11.50
1:48:27
5:13
10:26
174 171-175
1815
0/0
12.00
1:54:00
5:33
11:06
175 173-177
1942
0/0
12.50
1:59:46
5:46
11:32
170 156-177
1961
0/0
13.00
2:04:39
4:53
9:46
170 148-174
1660
0/0
13.22
2:06:48
2:09
9:34
177 174-180
1694
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
8:13
8:13
51.05
5km
27:19
8:48
52.23
5M
45:14
9:03
51.31
10km
56:58
9:10
50.86
10M
1:34:19
9:26
50.76
Half
2:05:35
9:35
50.03
20M
3:16:39
9:50
50.63
Mara
4:21:50
10:00
50.71
Three Things You Saw Today
1 Lots of Bloody hills
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