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Sun 13th May 2012 at 9:00am by Bastow2106

Run > Race

  • Not good
  • windy
  • Time
    2:06:48
  • Miles
    13.22
  • Min/mi
    9:35
  • Pacing
    84.7%
  • WAVA
    50.43
  • Cals
    1752
  • BPM
    171
  • %MHR
    104
  • B/mi
    1636
  • Asc(m)
    726
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.22m - 2:06:48(9:35/m) - 171bpm avge - 180bpm max - 1752cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 0.5%

HR Zone: 140-144bpm (71-75%): 0.1%

HR Zone: 144-148bpm (76-80%): 0.1%

HR Zone: 148-152bpm (81-85%): 0.4%

HR Zone: 152-156bpm (86-90%): 0.6%

HR Zone: 156-160bpm (91-95%): 1.2%

HR Zone: 160-164bpm (96-100%): 2.6%

HR Zone: undefined: 94.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.2%
2:06:48

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 162 100-178 1161 0/0
1.00 7:24 3:49 7:38 171 166-177 1304 0/0
1.50 11:24 4:00 8:00 171 169-176 1367 0/0
2.00 15:49 4:26 8:51 176 175-177 1559 0/0
2.50 19:57 4:08 8:16 172 162-175 1422 0/0
3.00 24:21 4:24 8:47 174 172-175 1529 0/0
3.50 28:50 4:29 8:58 174 172-175 1560 0/0
4.00 33:17 4:27 8:54 171 160-175 1522 0/0
4.50 37:42 4:25 8:49 170 168-171 1500 0/0
5.00 42:11 4:29 8:59 171 157-173 1536 0/0
5.50 47:02 4:50 9:41 171 169-173 1656 0/0
6.00 51:46 4:45 9:29 168 153-173 1594 0/0
6.50 56:57 5:11 10:21 171 168-174 1771 0/0
7.00 1:02:16 5:19 10:37 167 147-174 1773 0/0
7.50 1:06:59 4:44 9:27 169 166-171 1598 0/0
8.00 1:11:32 4:33 9:06 168 166-171 1528 0/0
8.50 1:16:45 5:13 10:26 170 168-173 1774 0/0
9.00 1:21:47 5:02 10:04 168 149-174 1691 0/0
9.50 1:26:55 5:08 10:15 171 170-173 1753 0/0
10.00 1:32:09 5:14 10:29 170 169-172 1782 0/0
10.50 1:38:08 5:58 11:57 170 161-173 2031 0/0
11.00 1:43:14 5:07 10:13 171 154-175 1748 0/0
11.50 1:48:27 5:13 10:26 174 171-175 1815 0/0
12.00 1:54:00 5:33 11:06 175 173-177 1942 0/0
12.50 1:59:46 5:46 11:32 170 156-177 1961 0/0
13.00 2:04:39 4:53 9:46 170 148-174 1660 0/0
13.22 2:06:48 2:09 9:34 177 174-180 1694 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.05
    5km 27:19 8:48 52.23
    5M 45:14 9:03 51.31
    10km 56:58 9:10 50.86
    10M 1:34:19 9:26 50.76
    Half 2:05:35 9:35 50.03
    20M 3:16:39 9:50 50.63
    Mara 4:21:50 10:00 50.71

Three Things You Saw Today

1 Lots of Bloody hills
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