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Sun 13th May 2012 at 11:00am by MAG

Run > Race
  • breezy
  • warm
  • Time
    42:21
  • Miles
    6.24
  • Min/mi
    6:47
  • Pacing
    90.9%
  • WAVA
    62.70
  • Cals
    610
  • BPM
    168
  • %MHR
    93.2
  • B/mi
    1139
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Bev 10KM

Split Summary

====

1) - 1m - 6:37(6:37/m) - 159bpm avge - 168bpm max - 84cal

2) - 1m - 7:21(7:21/m) - 169bpm avge - 174bpm max - 107cal

3) - 1m - 7:23(7:23/m) - 168bpm avge - 171bpm max - 107cal

4) - 1m - 6:50(6:50/m) - 170bpm avge - 173bpm max - 100cal

5) - 1m - 6:37(6:37/m) - 170bpm avge - 174bpm max - 97cal

6) - 1m - 6:09(6:09/m) - 174bpm avge - 177bpm max - 93cal

7) - 0.24m - 1:24(5:52/m) - 180bpm avge - 185bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 60-155bpm (Sub 70%): 4.3%

HR Zone: 155-161bpm (71-75%): 4.7%

HR Zone: 161-168bpm (76-80%): 18.5%

HR Zone: 168-175bpm (81-85%): 59.8%

HR Zone: 175-182bpm (86-90%): 11.4%

HR Zone: 182-188bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 20.6%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.6%
6:37 7:21 7:23 6:50 6:37 6:09 1:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 139 87-164 939 0/0
0.50 3:19 1:37 6:30 161 158-162 1046 0/0
0.75 4:58 1:39 6:35 165 162-167 1087 0/0
1.00 6:37 1:39 6:37 166 165-168 1098 0/0
1.25 8:20 1:43 6:54 168 165-171 1158 0/0
1.50 10:04 1:44 6:55 167 163-169 1155 0/0
1.75 11:54 1:50 7:20 168 166-172 1232 0/0
2.00 13:58 2:04 8:16 172 169-174 1422 0/0
2.25 15:52 1:54 7:34 169 167-170 1280 0/0
2.50 17:41 1:50 7:19 169 167-170 1235 0/0
2.75 19:32 1:51 7:24 168 166-169 1243 0/0
3.00 21:22 1:50 7:19 169 167-171 1236 0/0
3.25 23:03 1:41 6:44 166 164-168 1117 0/0
3.50 24:54 1:51 7:24 170 167-172 1259 0/0
3.75 26:31 1:37 6:30 172 170-173 1117 0/0
4.00 28:11 1:40 6:39 172 171-173 1143 0/0
4.25 29:56 1:45 6:59 171 168-174 1195 0/0
4.50 31:36 1:40 6:40 171 169-172 1141 0/0
4.75 33:14 1:38 6:31 171 169-172 1115 0/0
5.00 34:49 1:35 6:21 169 167-171 1072 0/0
5.25 36:26 1:38 6:30 171 169-172 1112 0/0
5.50 37:57 1:30 6:00 174 172-177 1045 0/0
5.75 39:23 1:27 5:48 176 175-177 1019 0/0
6.00 40:57 1:33 6:13 176 175-177 1094 0/0
6.24 42:21 1:24 5:52 180 177-185 1057 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 62.49
    5km 20:13 6:30 63.76
    5M 33:29 6:42 63.03
    10km 42:10 6:47 62.70
    10M 1:09:49 6:59 62.70
    Half 1:32:57 7:06 61.90
    20M 2:25:34 7:17 62.64
    Mara 3:13:48 7:24 62.74

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